andrew_noctor63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 417 * 17%
Fat:
 
Prot:
 
Carbs:
7.14g
 
10.82g
 
84.05g
- -
Mon 19: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
46.83g
 
75.23g
 
70.86g
- -
Sun 18: 1647 * 66%
Fat:
 
Prot:
 
Carbs:
42.77g
 
94.75g
 
144.35g
- -
Sat 17: 1346 * 54%
Fat:
 
Prot:
 
Carbs:
76.27g
 
78.32g
 
86.63g
- -
Fri 16: 890 * 36%
Fat:
 
Prot:
 
Carbs:
43.47g
 
64.55g
 
60.95g
- -
Thu 15: 983 * 39%
Fat:
 
Prot:
 
Carbs:
35.88g
 
31.06g
 
135.08g
- -
Wed 14: 978 * 39%
Fat:
 
Prot:
 
Carbs:
29.37g
 
68.69g
 
110.95g
- -
Tue 13: 993 * 40%
Fat:
 
Prot:
 
Carbs:
31.69g
 
72.87g
 
96.17g
- -
Mon 12: 894 * 36%
Fat:
 
Prot:
 
Carbs:
28.73g
 
48.75g
 
109.26g
- -
July 2024
Thu 18: 1528 * 61%
Fat:
 
Prot:
 
Carbs:
45.45g
 
150.72g
 
119.27g
- -
Wed 17: 1228 * 49%
Fat:
 
Prot:
 
Carbs:
48.75g
 
103.20g
 
89.14g
- -
Tue 16: 1024 * 41%
Fat:
 
Prot:
 
Carbs:
17.95g
 
96.94g
 
114.31g
- -
Mon 15: 918 * 37%
Fat:
 
Prot:
 
Carbs:
33.13g
 
40.90g
 
114.18g
- -
April 2024
Sun 21: 452 * 18%
Fat:
 
Prot:
 
Carbs:
21.31g
 
21.18g
 
43.77g
- -
March 2024
Tue 26: 1167 * 47%
Fat:
 
Prot:
 
Carbs:
42.85g
 
76.66g
 
118.30g
- -
Mon 25: 1449 * 58%
Fat:
 
Prot:
 
Carbs:
74.96g
 
78.46g
 
112.17g
- -
Sun 24: 2001 * 80%
Fat:
 
Prot:
 
Carbs:
69.72g
 
105.33g
 
255.45g
- -
Sat 23: 2975 * 119%
Fat:
 
Prot:
 
Carbs:
137.94g
 
136.37g
 
288.35g
- -
Fri 22: 2206 * 88%
Fat:
 
Prot:
 
Carbs:
72.73g
 
105.47g
 
284.69g
- -
Thu 21: 2107 * 84%
Fat:
 
Prot:
 
Carbs:
76.23g
 
124.54g
 
226.69g
- -
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