| October 2022 |
| Wed 19: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.93g |
|
28.89g |
|
20.42g |
|
-
|
-
|
| Sun 16: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
13.35g |
|
35.21g |
|
-
|
-
|
| Sat 15: |
88 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.99g |
|
3.86g |
|
13.92g |
|
-
|
-
|
| Fri 14: |
1198 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
55.09g |
|
207.12g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
15.88g |
|
23.13g |
|
10.25g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
302 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
10.54g |
|
11.82g |
|
41.55g |
|
-
|
-
|
| Fri 18: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.29g |
|
37.35g |
|
6.10g |
|
-
|
-
|
| Thu 17: |
1378 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.44g |
|
55.66g |
|
165.82g |
|
-
|
-
|
| Wed 16: |
1757 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
105.67g |
|
222.39g |
|
-
|
-
|
| Tue 15: |
1745 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.72g |
|
101.43g |
|
186.60g |
|
-
|
-
|
| Mon 14: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
42.89g |
|
182.69g |
|
-
|
-
|
| Sat 12: |
531 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.84g |
|
16.37g |
|
81.91g |
|
-
|
-
|
| Fri 11: |
943 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
30.07g |
|
68.29g |
|
99.78g |
|
-
|
-
|
| Thu 10: |
1612 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
70.92g |
|
64.40g |
|
174.01g |
|
-
|
-
|
| Wed 9: |
1547 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
3852.84g |
|
3776.24g |
|
186.33g |
|
-
|
-
|
| Tue 8: |
1702 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.69g |
|
72.65g |
|
217.85g |
|
-
|
-
|
| Mon 7: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
70.60g |
|
204.28g |
|
-
|
-
|
