Эльзира Мазитова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: - - 600* -
Wed 22: 117 * 7%
Fat:
 
Prot:
 
Carbs:
3.09g
 
5.33g
 
16.75g
2220*  2103
Tue 21: - - 2255* -
Mon 20: - - 1999* -
Sun 19: - - 2163* -
Sat 18: - - 2168* -
Fri 17: - - 2097* -
Thu 16: - - 2290* -
Wed 15: - - 2245* -
Tue 14: - - 1646* -
Mon 13: - - 2002* -
Sun 12: 1006 * 63%
Fat:
 
Prot:
 
Carbs:
59.65g
 
39.08g
 
80.20g
2032*  1026
Sat 11: - - 1445* -
Fri 10: - - 1985* -
Thu 9: - - 2024* -
Wed 8: - - 1882* -
Tue 7: - - 2071* -
Mon 6: - - 2232* -
Sun 5: - - 2130* -
Sat 4: - - 2551* -
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