natalyagrebenchukova1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 480 * 32%
Fat:
 
Prot:
 
Carbs:
24.78g
 
32.48g
 
30.41g
- -
May 2024
Thu 23: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
60.78g
 
49.24g
 
120.51g
- -
Tue 21: 572 * 38%
Fat:
 
Prot:
 
Carbs:
24.20g
 
35.20g
 
48.40g
- -
Mon 20: 1892 * 126%
Fat:
 
Prot:
 
Carbs:
93.94g
 
65.58g
 
199.86g
- -
Sat 18: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
74.81g
 
68.53g
 
135.81g
- -
Fri 17: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
65.40g
 
61.28g
 
96.37g
- -
Thu 16: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
92.61g
 
67.54g
 
90.84g
- -
Wed 15: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
73.01g
 
84.62g
 
162.33g
- -
Tue 14: 1108 * 74%
Fat:
 
Prot:
 
Carbs:
44.53g
 
44.77g
 
134.33g
- -
Mon 13: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
49.17g
 
90.57g
 
130.33g
- -
Sun 12: 1598 * 107%
Fat:
 
Prot:
 
Carbs:
85.41g
 
78.29g
 
126.15g
- -
April 2024
Thu 18: 870 * 58%
Fat:
 
Prot:
 
Carbs:
40.41g
 
29.10g
 
100.75g
- -
Wed 17: 845 * 56%
Fat:
 
Prot:
 
Carbs:
49.19g
 
64.98g
 
36.81g
- -
Tue 16: 800 * 53%
Fat:
 
Prot:
 
Carbs:
32.00g
 
54.64g
 
77.25g
- -
Mon 15: 1112 * 74%
Fat:
 
Prot:
 
Carbs:
49.73g
 
45.48g
 
120.49g
- -
Sun 14: 461 * 31%
Fat:
 
Prot:
 
Carbs:
23.79g
 
31.18g
 
29.19g
- -
Sat 13: 1465 * 98%
Fat:
 
Prot:
 
Carbs:
70.71g
 
67.57g
 
106.92g
- -
Fri 12: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
71.67g
 
75.76g
 
131.95g
- -
Thu 11: 1987 * 181%
Fat:
 
Prot:
 
Carbs:
106.38g
 
100.59g
 
155.48g
- -
Wed 10: 1250 * 114%
Fat:
 
Prot:
 
Carbs:
38.39g
 
84.98g
 
134.59g
- -
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