Shannik118's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 650 * 43%
Fat:
 
Prot:
 
Carbs:
34.22g
 
22.31g
 
65.47g
- -
May 2024
Mon 6: 1302 * 87%
Fat:
 
Prot:
 
Carbs:
61.21g
 
52.51g
 
137.97g
- -
April 2024
Fri 26: 822 * 55%
Fat:
 
Prot:
 
Carbs:
22.85g
 
51.58g
 
113.15g
- -
Thu 25: 1109 * 74%
Fat:
 
Prot:
 
Carbs:
49.11g
 
59.76g
 
118.37g
- -
Wed 24: 687 * 46%
Fat:
 
Prot:
 
Carbs:
18.10g
 
30.82g
 
108.51g
- -
March 2024
Fri 29: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
42.29g
 
45.52g
 
119.80g
- -
Thu 28: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
44.40g
 
78.17g
 
167.63g
- -
Wed 27: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
54.58g
 
100.35g
 
110.69g
- -
Tue 26: 1932 * 129%
Fat:
 
Prot:
 
Carbs:
52.86g
 
89.61g
 
284.13g
- -
Mon 25: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
49.64g
 
123.32g
 
151.63g
- -
Sun 24: 439 * 29%
Fat:
 
Prot:
 
Carbs:
17.44g
 
17.41g
 
56.31g
- -
Sat 23: 1495 * 100%
Fat:
 
Prot:
 
Carbs:
77.88g
 
82.39g
 
118.66g
- -
Fri 22: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
50.04g
 
53.66g
 
206.81g
- -
Thu 21: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
64.25g
 
59.84g
 
195.30g
- -
Wed 20: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
30.53g
 
62.82g
 
196.61g
- -
Tue 19: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
56.96g
 
86.75g
 
185.62g
- -
Mon 18: 1571 * 105%
Fat:
 
Prot:
 
Carbs:
63.86g
 
104.76g
 
147.31g
- -
Sun 17: 1632 * 109%
Fat:
 
Prot:
 
Carbs:
68.48g
 
89.31g
 
172.94g
- -
Sat 16: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
58.37g
 
76.02g
 
183.38g
- -
Fri 15: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
55.01g
 
68.86g
 
199.32g
- -
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