Ainaf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 4: 1039 * 61%
Fat:
 
Prot:
 
Carbs:
35.03g
 
43.80g
 
144.02g
- -
Tue 3: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
52.73g
 
35.32g
 
107.88g
- -
Mon 2: 1699 * 100%
Fat:
 
Prot:
 
Carbs:
75.57g
 
55.25g
 
193.52g
- -
April 2022
Thu 28: 1118 * 66%
Fat:
 
Prot:
 
Carbs:
35.51g
 
31.39g
 
161.37g
- -
Wed 27: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
62.47g
 
72.98g
 
260.96g
- -
Tue 26: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
73.74g
 
54.80g
 
182.51g
- -
March 2022
Mon 28: 288 * 17%
Fat:
 
Prot:
 
Carbs:
5.90g
 
12.00g
 
44.74g
- -
Sat 26: 2236 * 132%
Fat:
 
Prot:
 
Carbs:
91.51g
 
114.96g
 
235.95g
1720*  516
Fri 25: 1900 * 112%
Fat:
 
Prot:
 
Carbs:
54.95g
 
99.39g
 
242.16g
- -
Thu 24: 1240 * 73%
Fat:
 
Prot:
 
Carbs:
61.12g
 
43.28g
 
121.99g
- -
Tue 22: 1993 * 117%
Fat:
 
Prot:
 
Carbs:
99.77g
 
81.15g
 
202.01g
- -
Mon 21: 1924 * 113%
Fat:
 
Prot:
 
Carbs:
59.47g
 
103.03g
 
240.85g
- -
Thu 17: 1941 * 114%
Fat:
 
Prot:
 
Carbs:
69.18g
 
91.50g
 
232.86g
- -
Wed 16: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
76.34g
 
56.60g
 
173.15g
- -
Tue 15: 1864 * 110%
Fat:
 
Prot:
 
Carbs:
82.98g
 
66.85g
 
206.87g
1822*  42
Mon 14: 1350 * 79%
Fat:
 
Prot:
 
Carbs:
51.26g
 
54.44g
 
157.05g
1716*  366
February 2022
Tue 15: 318 * 19%
Fat:
 
Prot:
 
Carbs:
12.02g
 
5.97g
 
45.25g
- -
Mon 14: 1999 * 118%
Fat:
 
Prot:
 
Carbs:
114.59g
 
64.35g
 
170.40g
- -
January 2022
Sat 15: 347 * 20%
Fat:
 
Prot:
 
Carbs:
14.02g
 
5.48g
 
49.25g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.