Ester mirandai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 379 * 24%
Fat:
 
Prot:
 
Carbs:
12.39g
 
17.65g
 
49.16g
- -
Tue 4: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
44.44g
 
71.44g
 
101.26g
- -
May 2024
Wed 8: 935 * 58%
Fat:
 
Prot:
 
Carbs:
29.59g
 
59.81g
 
107.87g
- -
Tue 7: 1133 * 71%
Fat:
 
Prot:
 
Carbs:
47.31g
 
76.98g
 
100.13g
- -
Fri 3: 886 * 55%
Fat:
 
Prot:
 
Carbs:
36.60g
 
54.12g
 
81.68g
- -
Thu 2: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
57.88g
 
105.28g
 
171.38g
- -
Wed 1: 430 * 29%
Fat:
 
Prot:
 
Carbs:
14.26g
 
20.00g
 
56.19g
- -
April 2024
Sun 21: 785 * 52%
Fat:
 
Prot:
 
Carbs:
13.58g
 
25.35g
 
142.87g
- -
Fri 19: 705 * 47%
Fat:
 
Prot:
 
Carbs:
6.05g
 
57.10g
 
104.39g
- -
Thu 18: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
36.11g
 
170.72g
 
203.79g
- -
Wed 17: 1599 * 107%
Fat:
 
Prot:
 
Carbs:
49.85g
 
112.88g
 
171.79g
- -
Tue 16: 2120 * 141%
Fat:
 
Prot:
 
Carbs:
60.49g
 
132.90g
 
261.97g
- -
Mon 15: 2664 * 178%
Fat:
 
Prot:
 
Carbs:
109.84g
 
166.90g
 
247.62g
- -
Sun 14: 2289 * 153%
Fat:
 
Prot:
 
Carbs:
93.02g
 
140.80g
 
220.13g
- -
Sat 13: 720 * 48%
Fat:
 
Prot:
 
Carbs:
25.66g
 
76.70g
 
44.58g
- -
Fri 12: 587 * 39%
Fat:
 
Prot:
 
Carbs:
29.79g
 
24.43g
 
54.69g
- -
February 2024
Thu 29: 353 * 24%
Fat:
 
Prot:
 
Carbs:
16.54g
 
15.68g
 
33.77g
- -
Thu 8: 426 * 28%
Fat:
 
Prot:
 
Carbs:
14.82g
 
13.89g
 
63.13g
- -
Wed 7: 448 * 30%
Fat:
 
Prot:
 
Carbs:
20.73g
 
29.50g
 
34.52g
- -
Tue 6: 1626 * 108%
Fat:
 
Prot:
 
Carbs:
87.72g
 
67.57g
 
149.43g
- -
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