| July 2023 |
| Sun 2: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
35.08g |
|
57.20g |
|
-
|
-
|
| Sat 1: |
1576 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
74.72g |
|
73.59g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1461 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
72.46g |
|
81.04g |
|
63.73g |
|
-
|
-
|
| Thu 29: |
839 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
46.57g |
|
39.57g |
|
-
|
-
|
| Wed 28: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.76g |
|
75.74g |
|
60.38g |
|
-
|
-
|
| Tue 27: |
1053 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.76g |
|
73.00g |
|
59.47g |
|
-
|
-
|
| Mon 26: |
1349 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
147.63g |
|
67.26g |
|
-
|
-
|
| May 2023 |
| Wed 3: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
76.57g |
|
91.17g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
851 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.82g |
|
64.37g |
|
83.34g |
|
-
|
-
|
| Thu 20: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
91.66g |
|
90.29g |
|
-
|
-
|
| Tue 11: |
1301 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
65.98g |
|
62.27g |
|
109.52g |
|
-
|
-
|
| Thu 6: |
1033 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.53g |
|
58.97g |
|
63.97g |
|
-
|
-
|
| Wed 5: |
941 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
52.51g |
|
80.51g |
|
-
|
-
|
| March 2023 |
| Thu 30: |
645 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
32.04g |
|
41.27g |
|
-
|
-
|
| Tue 28: |
1019 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
47.45g |
|
90.35g |
|
-
|
-
|
| Mon 27: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
75.64g |
|
57.11g |
|
108.65g |
|
-
|
-
|
| Sun 26: |
1656 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
71.62g |
|
65.96g |
|
130.16g |
|
-
|
-
|
| Sat 25: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
51.31g |
|
95.57g |
|
47.96g |
|
-
|
-
|
| Fri 24: |
1876 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
94.18g |
|
111.63g |
|
70.64g |
|
-
|
-
|
| Thu 23: |
1484 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
150.22g |
|
78.25g |
|
-
|
-
|
