| September 2024 |
| Thu 26: |
146 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
15.00g |
|
21.00g |
|
-
|
-
|
| Wed 25: |
323 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
0.38g |
|
41.67g |
|
38.04g |
|
-
|
-
|
| Tue 24: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.99g |
|
37.71g |
|
20.48g |
|
-
|
-
|
| Mon 23: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
24.00g |
|
11.00g |
|
-
|
-
|
| Thu 19: |
192 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
2.59g |
|
45.55g |
|
-
|
-
|
| Wed 18: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
5.00g |
|
52.00g |
|
-
|
-
|
| Tue 17: |
180 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
20.00g |
|
25.00g |
|
-
|
-
|
| Mon 16: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.30g |
|
9.90g |
|
9.90g |
|
-
|
-
|
| Sun 15: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
42.56g |
|
33.80g |
|
-
|
-
|
| Sat 14: |
481 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.20g |
|
39.00g |
|
33.60g |
|
-
|
-
|
| Fri 13: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
42.00g |
|
11.00g |
|
-
|
-
|
| Tue 10: |
377 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
32.59g |
|
45.23g |
|
-
|
-
|
| Mon 9: |
147 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.16g |
|
16.81g |
|
15.60g |
|
-
|
-
|
| Wed 4: |
466 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
5.76g |
|
48.42g |
|
56.76g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
57.13g |
|
83.82g |
|
-
|
-
|
| Tue 27: |
382 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
36.65g |
|
38.31g |
|
-
|
-
|
| Mon 19: |
389 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.07g |
|
32.43g |
|
44.26g |
|
-
|
-
|
| Tue 13: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
29.88g |
|
37.29g |
|
-
|
-
|
| July 2024 |
| Mon 29: |
294 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
24.63g |
|
32.75g |
|
-
|
-
|
| Mon 15: |
593 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.65g |
|
30.17g |
|
84.19g |
|
-
|
-
|
