| July 2022 |
| Wed 6: |
883 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
19.32g |
|
142.64g |
|
-
|
-
|
| Tue 5: |
655 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
2.53g |
|
6.12g |
|
130.18g |
|
-
|
-
|
| Mon 4: |
1262 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
29.50g |
|
189.60g |
|
-
|
-
|
| Sun 3: |
521 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
14.58g |
|
66.79g |
|
-
|
-
|
| Sat 2: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
59.03g |
|
28.69g |
|
94.29g |
|
-
|
-
|
| Fri 1: |
1201 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
44.19g |
|
151.42g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
24.70g |
|
201.65g |
|
-
|
-
|
| Wed 29: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.81g |
|
42.11g |
|
174.04g |
|
-
|
-
|
| Tue 28: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
9.18g |
|
25.86g |
|
127.60g |
|
-
|
-
|
| Sun 26: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
36.60g |
|
121.87g |
|
-
|
-
|
| Sat 25: |
1195 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.71g |
|
47.08g |
|
125.15g |
|
-
|
-
|
| Wed 22: |
1586 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
64.44g |
|
28.70g |
|
222.36g |
|
-
|
-
|
| Tue 21: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.71g |
|
28.47g |
|
152.91g |
|
-
|
-
|
| Mon 20: |
1122 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
32.05g |
|
144.33g |
|
-
|
-
|
| Sun 19: |
2069 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
104.17g |
|
51.24g |
|
229.75g |
|
-
|
-
|
| Sat 18: |
1237 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
34.56g |
|
151.13g |
|
-
|
-
|
| Fri 17: |
1161 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
80.73g |
|
50.95g |
|
58.76g |
|
-
|
-
|
| Thu 16: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
39.67g |
|
142.52g |
|
-
|
-
|
| Wed 15: |
1672 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
67.71g |
|
42.55g |
|
226.27g |
|
-
|
-
|
| Tue 14: |
1044 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
46.13g |
|
43.19g |
|
113.49g |
|
-
|
-
|
