FedyaN63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 9: 703 * 31%
Fat:
 
Prot:
 
Carbs:
39.21g
 
46.87g
 
39.24g
- -
Sat 8: 1773 * 77%
Fat:
 
Prot:
 
Carbs:
107.34g
 
99.02g
 
106.38g
- -
Fri 7: 1468 * 64%
Fat:
 
Prot:
 
Carbs:
74.86g
 
80.36g
 
123.88g
- -
Tue 4: 593 * 26%
Fat:
 
Prot:
 
Carbs:
27.01g
 
42.53g
 
46.36g
- -
Sun 2: 408 * 18%
Fat:
 
Prot:
 
Carbs:
29.00g
 
26.46g
 
8.83g
- -
May 2024
Fri 31: 290 * 13%
Fat:
 
Prot:
 
Carbs:
13.21g
 
20.69g
 
21.72g
- -
Mon 27: 1297 * 56%
Fat:
 
Prot:
 
Carbs:
64.37g
 
74.29g
 
104.62g
- -
Sat 25: 1231 * 54%
Fat:
 
Prot:
 
Carbs:
85.10g
 
61.30g
 
50.82g
- -
Fri 24: 2280 * 99%
Fat:
 
Prot:
 
Carbs:
149.62g
 
127.83g
 
111.28g
- -
Thu 23: 2451 * 107%
Fat:
 
Prot:
 
Carbs:
93.04g
 
136.55g
 
259.18g
- -
Wed 22: 2143 * 93%
Fat:
 
Prot:
 
Carbs:
108.26g
 
154.77g
 
139.31g
- -
Mon 20: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
63.23g
 
65.67g
 
99.11g
- -
Sun 19: 349 * 15%
Fat:
 
Prot:
 
Carbs:
22.63g
 
23.46g
 
15.07g
- -
August 2023
Mon 7: 572 * 25%
Fat:
 
Prot:
 
Carbs:
21.76g
 
41.24g
 
53.58g
- -
Wed 2: 1375 * 60%
Fat:
 
Prot:
 
Carbs:
74.09g
 
84.29g
 
96.07g
- -
Tue 1: 1947 * 85%
Fat:
 
Prot:
 
Carbs:
102.76g
 
158.20g
 
105.22g
- -
July 2023
Mon 17: 415 * 18%
Fat:
 
Prot:
 
Carbs:
22.19g
 
31.25g
 
22.27g
- -
Sun 16: 2301 * 100%
Fat:
 
Prot:
 
Carbs:
142.82g
 
117.04g
 
140.25g
- -
Sat 15: 1257 * 55%
Fat:
 
Prot:
 
Carbs:
76.31g
 
84.21g
 
59.58g
- -
Fri 14: 1817 * 79%
Fat:
 
Prot:
 
Carbs:
97.54g
 
121.82g
 
119.25g
- -
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