| Daily Average: |
Exercise: 19 Cals |
|
Food: 1155 Cals |
(Fat: 43.49g, Protein: 60.58g, Carbs: 134.15g) |
| Monthly Total: |
Exercise: 134 Cals |
|
Food: 10391 Cals |
(Fat: 391.43g, Protein: 545.25g, Carbs: 1207.31g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1242 |
|
3
|
Net 1087 |
|
4
|
Net 1332 |
|
5
|
6
|
7
|
Net 1238 |
|
8
|
9
|
Net 1170 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (33%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (19 Aug 24)
|
