APldrer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1251 * 89%
Fat:
 
Prot:
 
Carbs:
22.70g
 
94.11g
 
169.59g
- -
July 2024
Sun 14: 1009 * 72%
Fat:
 
Prot:
 
Carbs:
39.52g
 
47.79g
 
119.80g
- -
Fri 12: 1611 * 115%
Fat:
 
Prot:
 
Carbs:
94.74g
 
73.89g
 
78.30g
- -
Thu 11: 328 * 23%
Fat:
 
Prot:
 
Carbs:
5.31g
 
12.05g
 
59.45g
- -
Tue 9: 279 * 20%
Fat:
 
Prot:
 
Carbs:
3.31g
 
26.30g
 
35.64g
- -
Sat 6: 494 * 35%
Fat:
 
Prot:
 
Carbs:
8.50g
 
24.27g
 
77.99g
- -
June 2024
Sat 8: 950 * 68%
Fat:
 
Prot:
 
Carbs:
20.81g
 
82.09g
 
106.58g
- -
Sat 1: 335 * 24%
Fat:
 
Prot:
 
Carbs:
1.92g
 
38.25g
 
37.80g
- -
May 2024
Wed 29: 746 * 53%
Fat:
 
Prot:
 
Carbs:
33.87g
 
55.90g
 
54.49g
- -
Tue 28: 1195 * 85%
Fat:
 
Prot:
 
Carbs:
21.79g
 
42.48g
 
159.65g
- -
Sat 25: 924 * 66%
Fat:
 
Prot:
 
Carbs:
15.29g
 
19.26g
 
102.19g
- -
Mon 20: 222 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.33g
 
17.94g
- -
Fri 17: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
55.52g
 
44.56g
 
88.17g
- -
Thu 16: 541 * 39%
Fat:
 
Prot:
 
Carbs:
4.05g
 
17.14g
 
73.91g
- -
Wed 15: 533 * 38%
Fat:
 
Prot:
 
Carbs:
11.09g
 
21.03g
 
93.61g
- -
Tue 14: 309 * 22%
Fat:
 
Prot:
 
Carbs:
1.05g
 
29.96g
 
46.76g
- -
Mon 13: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
52.86g
 
41.83g
 
69.58g
- -
Fri 10: 246 * 18%
Fat:
 
Prot:
 
Carbs:
11.80g
 
2.20g
 
32.00g
- -
Tue 7: 509 * 36%
Fat:
 
Prot:
 
Carbs:
19.06g
 
39.61g
 
48.47g
- -
Mon 6: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
66.57g
 
56.53g
 
90.34g
- -
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