| August 2024 |
| Sat 3: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
58.97g |
|
33.83g |
|
-
|
-
|
| July 2024 |
| Wed 17: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
31.57g |
|
12.43g |
|
1675*
|
 1325
|
| Tue 16: |
-
|
-
|
|
1741*
|
-
|
| Mon 15: |
693 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
42.30g |
|
67.44g |
|
1821*
|
1128
|
| Sun 14: |
-
|
-
|
|
1908*
|
-
|
| Sat 13: |
1438 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
104.36g |
|
111.73g |
|
1941*
|
503
|
| Fri 12: |
1167 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
104.62g |
|
92.60g |
|
1698*
|
531
|
| Thu 11: |
1549 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
112.61g |
|
170.58g |
|
1948*
|
399
|
| Wed 10: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.46g |
|
109.99g |
|
193.09g |
|
1830*
|
175
|
| Tue 9: |
1360 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
94.08g |
|
89.57g |
|
2029*
|
669
|
| Mon 8: |
969 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
51.30g |
|
92.00g |
|
1406*
|
437
|
| Sat 6: |
381 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.20g |
|
53.00g |
|
26.69g |
|
1543*
|
1162
|
| Fri 5: |
1422 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.96g |
|
72.51g |
|
118.74g |
|
2113*
|
691
|
| Thu 4: |
1284 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
65.28g |
|
74.58g |
|
92.12g |
|
1757*
|
473
|
| Wed 3: |
1366 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
65.74g |
|
98.14g |
|
85.47g |
|
1956*
|
590
|
| Tue 2: |
1660 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
86.56g |
|
111.60g |
|
107.74g |
|
1922*
|
262
|
| Mon 1: |
1504 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
103.53g |
|
121.64g |
|
2086*
|
582
|
| June 2024 |
| Sun 30: |
586 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.42g |
|
24.26g |
|
77.69g |
|
1592*
|
1006
|
| Sat 29: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
29.35g |
|
179.72g |
|
1491*
|
479
|
| Fri 28: |
1363 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
70.29g |
|
170.78g |
|
2034*
|
671
|
| Thu 27: |
1425 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
52.00g |
|
85.12g |
|
151.40g |
|
1835*
|
410
|
