Viko24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 30: 592 * 74%
Fat:
 
Prot:
 
Carbs:
26.63g
 
16.88g
 
88.36g
- -
Mon 25: 899 * 112%
Fat:
 
Prot:
 
Carbs:
26.70g
 
21.07g
 
150.08g
- -
Sun 24: 1174 * 147%
Fat:
 
Prot:
 
Carbs:
52.63g
 
61.83g
 
106.61g
- -
June 2023
Fri 30: 1267 * 67%
Fat:
 
Prot:
 
Carbs:
61.83g
 
56.75g
 
121.54g
- -
January 2023
Tue 10: 904 * 48%
Fat:
 
Prot:
 
Carbs:
55.01g
 
19.17g
 
102.17g
- -
February 2022
Thu 10: 510 * 27%
Fat:
 
Prot:
 
Carbs:
3.45g
 
12.11g
 
109.85g
- -
Wed 9: 712 * 37%
Fat:
 
Prot:
 
Carbs:
13.57g
 
29.74g
 
122.22g
- -
Tue 8: 356 * 19%
Fat:
 
Prot:
 
Carbs:
16.50g
 
2.85g
 
51.00g
- -
Mon 7: 540 * 28%
Fat:
 
Prot:
 
Carbs:
14.73g
 
21.40g
 
77.00g
600*  60
Sun 6: 828 * 44%
Fat:
 
Prot:
 
Carbs:
40.80g
 
21.21g
 
92.14g
- -
Sat 5: 810 * 43%
Fat:
 
Prot:
 
Carbs:
35.43g
 
54.34g
 
67.53g
10000*  9190
Fri 4: 1047 * 55%
Fat:
 
Prot:
 
Carbs:
11.78g
 
37.57g
 
204.48g
- -
Thu 3: 710 * 37%
Fat:
 
Prot:
 
Carbs:
22.91g
 
24.08g
 
108.26g
30000*  29290
Wed 2: 678 * 36%
Fat:
 
Prot:
 
Carbs:
40.98g
 
39.69g
 
37.85g
766*  88
Tue 1: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
62.81g
 
54.72g
 
243.45g
- -
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