| December 2022 |
| Thu 8: |
667 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.12g |
|
30.64g |
|
104.17g |
|
-
|
-
|
| Tue 6: |
1257 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.99g |
|
55.27g |
|
145.31g |
|
-
|
-
|
| Mon 5: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
63.89g |
|
130.96g |
|
-
|
-
|
| Sun 4: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
47.33g |
|
129.63g |
|
-
|
-
|
| Sat 3: |
278 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
19.78g |
|
30.41g |
|
-
|
-
|
| Fri 2: |
1251 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
63.91g |
|
117.29g |
|
-
|
-
|
| Thu 1: |
400 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
13.65g |
|
50.14g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1301 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
69.35g |
|
161.21g |
|
-
|
-
|
| Mon 28: |
596 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
32.38g |
|
88.26g |
|
-
|
-
|
| Sat 26: |
947 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
29.80g |
|
159.73g |
|
-
|
-
|
| Fri 25: |
729 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
39.78g |
|
109.20g |
|
-
|
-
|
| Thu 24: |
624 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.03g |
|
44.79g |
|
73.77g |
|
-
|
-
|
| Wed 23: |
812 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
37.83g |
|
122.95g |
|
-
|
-
|
| Tue 22: |
641 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
14.05g |
|
133.70g |
|
-
|
-
|
| Mon 21: |
844 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
13.64g |
|
166.17g |
|
-
|
-
|
| Sat 19: |
917 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.46g |
|
46.75g |
|
140.62g |
|
-
|
-
|
| Fri 18: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.09g |
|
39.24g |
|
146.03g |
|
-
|
-
|
| Thu 17: |
829 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
42.28g |
|
78.64g |
|
-
|
-
|
| Wed 16: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
30.68g |
|
65.24g |
|
121.49g |
|
-
|
-
|
| Tue 15: |
831 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
27.63g |
|
41.13g |
|
119.25g |
|
-
|
-
|
