| September 2024 |
| Sun 1: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
31.92g |
|
130.98g |
|
-
|
-
|
| May 2024 |
| Sun 26: |
544 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
17.43g |
|
74.29g |
|
-
|
-
|
| Sat 11: |
1023 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.36g |
|
27.35g |
|
144.15g |
|
-
|
-
|
| Sat 4: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
6.62g |
|
36.21g |
|
-
|
-
|
| Fri 3: |
1521 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.92g |
|
76.92g |
|
152.97g |
|
-
|
-
|
| Thu 2: |
1333 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.33g |
|
36.24g |
|
190.62g |
|
-
|
-
|
| December 2023 |
| Sun 31: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.66g |
|
11.28g |
|
48.84g |
|
-
|
-
|
| Thu 28: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.66g |
|
30.49g |
|
177.56g |
|
-
|
-
|
| Wed 27: |
1094 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
34.70g |
|
55.37g |
|
142.30g |
|
-
|
-
|
| Thu 7: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
42.70g |
|
145.88g |
|
-
|
-
|
| Sun 3: |
1358 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
51.24g |
|
56.18g |
|
182.48g |
|
-
|
-
|
| Sat 2: |
1028 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
40.26g |
|
122.51g |
|
-
|
-
|
| November 2023 |
| Mon 27: |
509 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
33.11g |
|
14.41g |
|
38.18g |
|
-
|
-
|
| Fri 24: |
1010 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
49.21g |
|
94.48g |
|
-
|
-
|
| Thu 23: |
731 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.06g |
|
17.06g |
|
66.89g |
|
-
|
-
|
| Sat 18: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
41.80g |
|
187.92g |
|
-
|
-
|
| Thu 16: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
34.65g |
|
15.57g |
|
36.61g |
|
-
|
-
|
| Sat 4: |
1540 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.24g |
|
46.12g |
|
206.71g |
|
-
|
-
|
| Wed 1: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
20.36g |
|
43.83g |
|
79.68g |
|
-
|
-
|
| October 2023 |
| Tue 24: |
1116 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.22g |
|
22.22g |
|
167.66g |
|
-
|
-
|
