Lalea19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 848 * 47%
Fat:
 
Prot:
 
Carbs:
34.63g
 
24.75g
 
108.98g
- -
Fri 26: 727 * 40%
Fat:
 
Prot:
 
Carbs:
19.15g
 
33.92g
 
103.83g
- -
Thu 25: 2091 * 116%
Fat:
 
Prot:
 
Carbs:
96.87g
 
90.35g
 
212.55g
- -
Wed 24: 1295 * 72%
Fat:
 
Prot:
 
Carbs:
40.86g
 
79.15g
 
150.95g
- -
Tue 23: 1314 * 73%
Fat:
 
Prot:
 
Carbs:
38.56g
 
95.24g
 
141.10g
- -
Mon 22: 1761 * 98%
Fat:
 
Prot:
 
Carbs:
71.57g
 
113.58g
 
172.57g
- -
August 2023
Sun 13: 519 * 29%
Fat:
 
Prot:
 
Carbs:
22.80g
 
7.06g
 
69.50g
- -
Fri 11: 660 * 37%
Fat:
 
Prot:
 
Carbs:
38.13g
 
37.90g
 
37.92g
- -
Mon 7: 339 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
6.20g
 
47.00g
- -
March 2023
Wed 15: 488 * 27%
Fat:
 
Prot:
 
Carbs:
23.14g
 
17.63g
 
50.62g
- -
Tue 14: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
78.82g
 
51.08g
 
33.30g
- -
May 2022
Fri 13: 584 * 32%
Fat:
 
Prot:
 
Carbs:
26.07g
 
39.43g
 
46.66g
- -
Thu 12: 387 * 22%
Fat:
 
Prot:
 
Carbs:
1.39g
 
10.90g
 
82.33g
- -
March 2022
Sat 5: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
60.44g
 
52.48g
 
81.32g
- -
Fri 4: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
23.58g
 
53.84g
 
143.59g
- -
Thu 3: 1450 * 81%
Fat:
 
Prot:
 
Carbs:
36.16g
 
75.39g
 
202.24g
- -
Wed 2: 985 * 55%
Fat:
 
Prot:
 
Carbs:
40.31g
 
25.93g
 
125.47g
- -
Tue 1: 2041 * 113%
Fat:
 
Prot:
 
Carbs:
116.82g
 
91.76g
 
155.86g
- -
February 2022
Mon 28: 1131 * 63%
Fat:
 
Prot:
 
Carbs:
44.58g
 
71.29g
 
113.20g
- -
Sun 27: 3753 * 208%
Fat:
 
Prot:
 
Carbs:
163.30g
 
135.21g
 
430.56g
- -
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