| July 2024 |
| Wed 10: |
409 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
18.99g |
|
47.45g |
|
-
|
-
|
| Tue 9: |
326 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.14g |
|
9.77g |
|
44.04g |
|
-
|
-
|
| Mon 8: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
58.83g |
|
217.68g |
|
-
|
-
|
| March 2024 |
| Thu 7: |
1619 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
75.84g |
|
75.69g |
|
161.48g |
|
-
|
-
|
| Wed 6: |
1609 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
97.70g |
|
163.67g |
|
-
|
-
|
| Tue 5: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
76.99g |
|
50.53g |
|
119.87g |
|
-
|
-
|
| Mon 4: |
1702 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
105.05g |
|
119.70g |
|
-
|
-
|
| February 2024 |
| Tue 20: |
1213 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.61g |
|
45.54g |
|
140.16g |
|
-
|
-
|
| Mon 19: |
1570 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
119.59g |
|
131.37g |
|
-
|
-
|
| Sun 18: |
1353 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
53.77g |
|
85.65g |
|
132.58g |
|
-
|
-
|
| Sat 17: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
78.22g |
|
164.68g |
|
-
|
-
|
| Fri 16: |
1490 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
90.54g |
|
162.47g |
|
-
|
-
|
| Thu 15: |
1360 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.29g |
|
68.58g |
|
149.55g |
|
-
|
-
|
| Wed 14: |
1015 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
53.57g |
|
118.79g |
|
-
|
-
|
| Tue 13: |
1617 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
62.03g |
|
91.31g |
|
172.91g |
|
-
|
-
|
| Mon 12: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
107.97g |
|
159.52g |
|
-
|
-
|
| Sun 11: |
1583 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
94.12g |
|
210.35g |
|
-
|
-
|
| Sat 10: |
1315 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
111.62g |
|
108.89g |
|
-
|
-
|
| Fri 9: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
63.45g |
|
83.58g |
|
-
|
-
|
| Thu 8: |
1514 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
58.63g |
|
98.41g |
|
148.01g |
|
-
|
-
|
