idealsoon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 769 * 48%
Fat:
 
Prot:
 
Carbs:
21.86g
 
22.91g
 
125.72g
- -
Tue 10: 828 * 52%
Fat:
 
Prot:
 
Carbs:
35.62g
 
23.71g
 
105.63g
- -
July 2024
Thu 18: 437 * 27%
Fat:
 
Prot:
 
Carbs:
12.65g
 
12.31g
 
68.93g
- -
June 2024
Mon 24: 770 * 48%
Fat:
 
Prot:
 
Carbs:
47.71g
 
27.94g
 
69.79g
- -
Thu 20: 1165 * 73%
Fat:
 
Prot:
 
Carbs:
36.65g
 
24.76g
 
190.04g
- -
Wed 19: 654 * 41%
Fat:
 
Prot:
 
Carbs:
36.10g
 
13.96g
 
67.17g
- -
Tue 18: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
22.76g
 
29.45g
 
178.14g
- -
Wed 12: 1457 * 91%
Fat:
 
Prot:
 
Carbs:
72.80g
 
45.87g
 
160.09g
- -
Tue 11: 1189 * 74%
Fat:
 
Prot:
 
Carbs:
47.67g
 
50.77g
 
130.37g
2177*  988
Mon 10: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
145.60g
 
52.48g
 
97.25g
2276*  912
Wed 5: 370 * 23%
Fat:
 
Prot:
 
Carbs:
10.00g
 
6.00g
 
64.00g
- -
Tue 4: 723 * 45%
Fat:
 
Prot:
 
Carbs:
33.53g
 
36.00g
 
69.30g
- -
May 2024
Sat 18: 598 * 37%
Fat:
 
Prot:
 
Carbs:
21.14g
 
22.26g
 
81.13g
- -
Thu 16: 610 * 38%
Fat:
 
Prot:
 
Carbs:
21.51g
 
12.41g
 
90.52g
- -
Wed 15: 1095 * 68%
Fat:
 
Prot:
 
Carbs:
42.73g
 
21.21g
 
144.80g
1953*  858
Tue 14: 843 * 53%
Fat:
 
Prot:
 
Carbs:
11.66g
 
37.86g
 
136.54g
- -
Mon 13: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
53.59g
 
50.95g
 
170.50g
1972*  575
Sat 11: 739 * 46%
Fat:
 
Prot:
 
Carbs:
18.09g
 
30.10g
 
151.33g
- -
Fri 10: 950 * 59%
Fat:
 
Prot:
 
Carbs:
36.09g
 
23.26g
 
131.91g
- -
Mon 6: 985 * 62%
Fat:
 
Prot:
 
Carbs:
39.44g
 
33.33g
 
123.05g
1953*  968
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