uliagubajdullina5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 1427 * 84%
Fat:
 
Prot:
 
Carbs:
28.96g
 
36.06g
 
258.11g
- -
Wed 4: 1209 * 71%
Fat:
 
Prot:
 
Carbs:
27.03g
 
15.90g
 
238.32g
- -
August 2024
Thu 15: 1034 * 61%
Fat:
 
Prot:
 
Carbs:
63.45g
 
89.39g
 
30.50g
- -
Thu 8: 764 * 45%
Fat:
 
Prot:
 
Carbs:
55.50g
 
28.00g
 
38.00g
- -
July 2024
Wed 31: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
99.09g
 
110.34g
 
71.35g
- -
Tue 30: 1005 * 59%
Fat:
 
Prot:
 
Carbs:
61.18g
 
60.22g
 
57.04g
- -
Mon 29: 803 * 47%
Fat:
 
Prot:
 
Carbs:
35.76g
 
69.15g
 
60.06g
- -
Sun 28: 2172 * 128%
Fat:
 
Prot:
 
Carbs:
139.77g
 
153.99g
 
75.18g
- -
Sat 27: 1211 * 71%
Fat:
 
Prot:
 
Carbs:
112.89g
 
48.23g
 
0.64g
- -
Fri 26: 2177 * 128%
Fat:
 
Prot:
 
Carbs:
167.65g
 
98.84g
 
80.54g
- -
Thu 25: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
56.49g
 
91.59g
 
109.10g
- -
Wed 24: 2462 * 145%
Fat:
 
Prot:
 
Carbs:
175.34g
 
121.96g
 
105.49g
- -
Tue 23: 1167 * 69%
Fat:
 
Prot:
 
Carbs:
78.85g
 
88.67g
 
24.00g
- -
Mon 22: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
116.08g
 
94.03g
 
37.95g
- -
Sun 21: 1042 * 61%
Fat:
 
Prot:
 
Carbs:
97.00g
 
42.40g
 
0.00g
- -
Sat 20: 1230 * 72%
Fat:
 
Prot:
 
Carbs:
103.75g
 
60.50g
 
14.00g
- -
Fri 19: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
91.60g
 
117.88g
 
54.40g
- -
Thu 18: 1665 * 98%
Fat:
 
Prot:
 
Carbs:
109.40g
 
80.63g
 
91.97g
- -
Wed 17: 860 * 51%
Fat:
 
Prot:
 
Carbs:
38.44g
 
69.78g
 
58.67g
- -
Tue 16: 3365 * 198%
Fat:
 
Prot:
 
Carbs:
288.52g
 
98.13g
 
94.44g
- -
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