| December 2022 |
| Wed 14: |
636 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
14.38g |
|
111.35g |
|
-
|
-
|
| November 2022 |
| Sun 27: |
119 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.56g |
|
7.54g |
|
10.18g |
|
-
|
-
|
| Fri 25: |
835 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
33.92g |
|
97.66g |
|
-
|
-
|
| Mon 21: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.26g |
|
0.50g |
|
19.06g |
|
-
|
-
|
| Sat 19: |
401 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
31.51g |
|
35.47g |
|
-
|
-
|
| Fri 18: |
127 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
4.14g |
|
25.37g |
|
-
|
-
|
| Thu 17: |
1171 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
60.90g |
|
52.16g |
|
109.29g |
|
-
|
-
|
| Wed 16: |
1670 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
54.73g |
|
173.58g |
|
-
|
-
|
| Tue 15: |
613 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
42.66g |
|
25.56g |
|
33.63g |
|
-
|
-
|
| Mon 14: |
903 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
31.85g |
|
154.04g |
|
-
|
-
|
| Sun 13: |
411 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
24.82g |
|
9.46g |
|
41.43g |
|
-
|
-
|
| Fri 11: |
184 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
12.70g |
|
2.44g |
|
15.08g |
|
-
|
-
|
| Thu 10: |
440 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.28g |
|
16.08g |
|
62.27g |
|
-
|
-
|
| Wed 9: |
147 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
8.84g |
|
2.93g |
|
-
|
-
|
| Tue 8: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
13.25g |
|
47.43g |
|
-
|
-
|
| Mon 7: |
1250 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
40.69g |
|
202.66g |
|
-
|
-
|
