| February 2023 |
| Tue 21: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
33.18g |
|
45.17g |
|
-
|
-
|
| Sun 19: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.27g |
|
26.00g |
|
42.45g |
|
-
|
-
|
| Thu 9: |
2249 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
174.66g |
|
241.88g |
|
-
|
-
|
| Wed 8: |
183 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
29.60g |
|
12.60g |
|
-
|
-
|
| January 2023 |
| Thu 26: |
1535 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
148.61g |
|
144.38g |
|
-
|
-
|
| Wed 25: |
1304 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
43.79g |
|
24.09g |
|
204.17g |
|
-
|
-
|
| Tue 24: |
354 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.07g |
|
34.57g |
|
34.55g |
|
-
|
-
|
| Mon 23: |
729 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.77g |
|
72.68g |
|
84.85g |
|
-
|
-
|
| Sat 21: |
384 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
23.39g |
|
36.38g |
|
-
|
-
|
| Wed 18: |
936 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.23g |
|
27.87g |
|
141.57g |
|
-
|
-
|
| Mon 9: |
3760 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
151.88g |
|
137.83g |
|
471.56g |
|
-
|
-
|
| December 2022 |
| Thu 8: |
825 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
68.65g |
|
82.97g |
|
-
|
-
|
| November 2022 |
| Mon 7: |
448 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
40.24g |
|
48.37g |
|
-
|
-
|
| Wed 2: |
363 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
28.48g |
|
38.75g |
|
-
|
-
|
| Tue 1: |
2038 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
55.14g |
|
175.99g |
|
203.59g |
|
-
|
-
|
| October 2022 |
| Sun 30: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
22.50g |
|
48.85g |
|
-
|
-
|
| Wed 26: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
55.74g |
|
77.02g |
|
-
|
-
|
| Tue 25: |
1757 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
144.71g |
|
198.88g |
|
-
|
-
|
| Wed 19: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
34.67g |
|
123.29g |
|
151.61g |
|
-
|
-
|
| Wed 12: |
273 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
9.30g |
|
50.80g |
|
-
|
-
|
