sweetPhil's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sat 29: 794 * 32%
Fat:
 
Prot:
 
Carbs:
55.29g
 
38.22g
 
39.64g
- -
Sun 2: 2541 * 102%
Fat:
 
Prot:
 
Carbs:
145.58g
 
100.37g
 
190.36g
- -
March 2021
Wed 24: - - 822* -
Tue 23: 703 * 28%
Fat:
 
Prot:
 
Carbs:
50.73g
 
43.93g
 
21.73g
1986*  1283
Mon 22: 1541 * 62%
Fat:
 
Prot:
 
Carbs:
77.43g
 
350.59g
 
149.29g
2045*  504
Sun 21: 1043 * 42%
Fat:
 
Prot:
 
Carbs:
29.49g
 
44.56g
 
152.73g
1989*  946
Sat 20: - - 1968* -
Fri 19: - - 2057* -
Thu 18: - - 1968* -
Wed 17: 332 * 13%
Fat:
 
Prot:
 
Carbs:
23.75g
 
28.75g
 
1.00g
2200*  1868
Tue 16: - - 2039* -
Mon 15: - - 2091* -
Sun 14: 440 * 18%
Fat:
 
Prot:
 
Carbs:
19.20g
 
23.30g
 
45.02g
1968*  1528
Sat 13: 328 * 13%
Fat:
 
Prot:
 
Carbs:
5.55g
 
8.37g
 
75.41g
2037*  1709
Fri 12: 716 * 29%
Fat:
 
Prot:
 
Carbs:
44.31g
 
8.28g
 
73.35g
2084*  1368
Thu 11: - - 2007* -
Wed 10: 2681 * 107%
Fat:
 
Prot:
 
Carbs:
134.54g
 
76.87g
 
250.01g
2753*  72
Tue 9: 2565 * 103%
Fat:
 
Prot:
 
Carbs:
84.67g
 
78.24g
 
372.53g
2092*  473
Mon 8: 2390 * 96%
Fat:
 
Prot:
 
Carbs:
78.47g
 
96.21g
 
238.07g
2181*  209
Sun 7: 3218 * 129%
Fat:
 
Prot:
 
Carbs:
156.70g
 
74.37g
 
270.47g
1975*  1243
Sat 6: - - 2296* -
Fri 5: 1203 * 48%
Fat:
 
Prot:
 
Carbs:
53.66g
 
54.56g
 
123.73g
2029*  826
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