| November 2022 |
| Wed 16: |
664 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
61.78g |
|
26.63g |
|
-
|
-
|
| Tue 15: |
2499 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
101.25g |
|
104.87g |
|
304.80g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
1532 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
82.78g |
|
180.74g |
|
-
|
-
|
| Sat 5: |
3071 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
108.65g |
|
249.85g |
|
278.31g |
|
-
|
-
|
| Tue 1: |
991 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.59g |
|
43.98g |
|
121.36g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
1940 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
71.00g |
|
108.45g |
|
223.37g |
|
-
|
-
|
| Sun 27: |
2398 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
117.43g |
|
97.50g |
|
256.46g |
|
-
|
-
|
| Sat 26: |
1679 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.78g |
|
75.86g |
|
263.72g |
|
-
|
-
|
| Fri 25: |
2087 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
73.95g |
|
133.85g |
|
226.66g |
|
-
|
-
|
| Thu 24: |
1331 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
118.21g |
|
140.93g |
|
-
|
-
|
| Wed 23: |
1976 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
65.19g |
|
287.11g |
|
2297*
|
 321
|
| Tue 22: |
1877 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
44.56g |
|
296.94g |
|
-
|
-
|
| Mon 21: |
2564 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
79.57g |
|
75.39g |
|
399.35g |
|
-
|
-
|
| Sun 20: |
2241 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
73.13g |
|
99.96g |
|
300.20g |
|
2346*
|
105
|
| Sat 19: |
2186 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.40g |
|
110.32g |
|
249.90g |
|
-
|
-
|
| Fri 18: |
1451 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.87g |
|
90.38g |
|
189.44g |
|
2349*
|
898
|
| Thu 17: |
2453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
96.39g |
|
380.57g |
|
2335*
|
 118
|
| Wed 16: |
1929 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
72.28g |
|
312.50g |
|
2350*
|
421
|
| Tue 15: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
81.01g |
|
205.95g |
|
-
|
-
|
| Mon 14: |
1484 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.94g |
|
67.48g |
|
244.91g |
|
-
|
-
|
