ishakeuh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Thu 4: 977 * 61%
Fat:
 
Prot:
 
Carbs:
23.50g
 
31.71g
 
176.89g
- -
June 2014
Wed 18: 477 * 30%
Fat:
 
Prot:
 
Carbs:
12.21g
 
18.96g
 
77.86g
- -
Mon 16: 1641 * 103%
Fat:
 
Prot:
 
Carbs:
56.98g
 
68.92g
 
220.64g
2181*  540
May 2014
Wed 28: 599 * 37%
Fat:
 
Prot:
 
Carbs:
14.80g
 
23.20g
 
100.29g
2192*  1593
Mon 5: 600 * 38%
Fat:
 
Prot:
 
Carbs:
17.31g
 
36.19g
 
75.99g
- -
November 2013
Fri 29: 295 * 18%
Fat:
 
Prot:
 
Carbs:
5.39g
 
11.06g
 
51.37g
- -
Thu 28: 2785 * 174%
Fat:
 
Prot:
 
Carbs:
147.44g
 
135.10g
 
228.49g
- -
Wed 27: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
58.61g
 
47.45g
 
143.89g
- -
July 2013
Wed 24: 808 * 50%
Fat:
 
Prot:
 
Carbs:
10.65g
 
44.69g
 
133.21g
- -
Tue 23: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
40.60g
 
56.56g
 
137.72g
2533*  1415
Mon 22: 1569 * 98%
Fat:
 
Prot:
 
Carbs:
43.35g
 
71.91g
 
238.07g
2300*  731
May 2013
Wed 22: 360 * 22%
Fat:
 
Prot:
 
Carbs:
6.14g
 
18.34g
 
60.41g
- -
Fri 3: 1508 * 94%
Fat:
 
Prot:
 
Carbs:
59.18g
 
61.39g
 
188.98g
- -
Thu 2: 1360 * 85%
Fat:
 
Prot:
 
Carbs:
43.91g
 
60.08g
 
175.41g
- -
Wed 1: 1613 * 101%
Fat:
 
Prot:
 
Carbs:
73.18g
 
81.52g
 
165.20g
2141*  528
April 2013
Tue 30: 861 * 54%
Fat:
 
Prot:
 
Carbs:
33.31g
 
28.82g
 
120.03g
- -
Mon 29: 1136 * 71%
Fat:
 
Prot:
 
Carbs:
33.88g
 
61.69g
 
154.59g
2351*  1215
Sat 27: 721 * 45%
Fat:
 
Prot:
 
Carbs:
28.84g
 
52.95g
 
70.68g
2607*  1886
Fri 26: 958 * 60%
Fat:
 
Prot:
 
Carbs:
47.97g
 
72.68g
 
60.83g
2542*  1584
Thu 25: 1676 * 105%
Fat:
 
Prot:
 
Carbs:
45.48g
 
51.79g
 
186.91g
- -
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