krivosejmargarita564's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
74.95g
 
64.76g
 
135.46g
- -
Tue 17: 1401 * 93%
Fat:
 
Prot:
 
Carbs:
63.15g
 
72.03g
 
137.52g
- -
Mon 16: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
56.02g
 
69.11g
 
155.07g
- -
Sun 15: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
52.14g
 
58.14g
 
96.71g
- -
Sat 14: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
50.96g
 
50.40g
 
180.94g
- -
Fri 13: 1927 * 128%
Fat:
 
Prot:
 
Carbs:
81.02g
 
69.11g
 
228.29g
- -
Thu 12: 1729 * 115%
Fat:
 
Prot:
 
Carbs:
54.72g
 
88.43g
 
221.61g
- -
Wed 11: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
49.17g
 
87.50g
 
181.53g
- -
Tue 10: 2078 * 139%
Fat:
 
Prot:
 
Carbs:
71.72g
 
134.61g
 
225.33g
- -
Mon 9: 1292 * 86%
Fat:
 
Prot:
 
Carbs:
48.50g
 
101.89g
 
115.77g
- -
Sun 8: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
71.63g
 
66.29g
 
85.61g
- -
Sat 7: 1752 * 117%
Fat:
 
Prot:
 
Carbs:
75.00g
 
121.74g
 
147.94g
- -
Fri 6: 1658 * 111%
Fat:
 
Prot:
 
Carbs:
101.55g
 
89.69g
 
89.10g
- -
Thu 5: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
45.79g
 
111.26g
 
153.47g
- -
Wed 4: 1657 * 110%
Fat:
 
Prot:
 
Carbs:
67.17g
 
95.03g
 
167.22g
- -
Tue 3: 1296 * 86%
Fat:
 
Prot:
 
Carbs:
36.07g
 
113.49g
 
129.62g
- -
Mon 2: 1579 * 105%
Fat:
 
Prot:
 
Carbs:
58.03g
 
115.27g
 
152.15g
- -
August 2024
Sat 31: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
56.01g
 
110.85g
 
132.33g
- -
Fri 30: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
61.31g
 
103.58g
 
145.45g
- -
Thu 29: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
43.92g
 
83.66g
 
177.54g
- -
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