orenji_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 4: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
42.37g
 
37.53g
 
201.92g
- -
Thu 2: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
32.88g
 
53.15g
 
150.06g
- -
May 2022
Mon 30: 743 * 57%
Fat:
 
Prot:
 
Carbs:
22.17g
 
19.87g
 
118.89g
- -
Sun 29: 656 * 50%
Fat:
 
Prot:
 
Carbs:
19.39g
 
21.20g
 
100.54g
1657*  1001
Fri 27: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
31.55g
 
30.30g
 
162.78g
- -
Thu 26: 679 * 52%
Fat:
 
Prot:
 
Carbs:
33.65g
 
27.10g
 
64.08g
- -
Wed 25: 2081 * 160%
Fat:
 
Prot:
 
Carbs:
60.33g
 
75.52g
 
299.51g
- -
Tue 24: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
38.13g
 
44.26g
 
184.79g
- -
Mon 23: 1581 * 122%
Fat:
 
Prot:
 
Carbs:
50.82g
 
68.11g
 
209.68g
- -
Sun 22: 1475 * 113%
Fat:
 
Prot:
 
Carbs:
46.71g
 
68.85g
 
193.93g
- -
Sat 21: 1978 * 152%
Fat:
 
Prot:
 
Carbs:
62.93g
 
97.43g
 
253.12g
- -
Fri 20: 1121 * 86%
Fat:
 
Prot:
 
Carbs:
37.08g
 
51.90g
 
140.25g
- -
Thu 19: 2061 * 159%
Fat:
 
Prot:
 
Carbs:
81.15g
 
77.43g
 
249.29g
- -
Wed 18: 1320 * 102%
Fat:
 
Prot:
 
Carbs:
40.56g
 
51.85g
 
185.76g
- -
Tue 17: 1425 * 110%
Fat:
 
Prot:
 
Carbs:
57.34g
 
52.26g
 
173.83g
1558*  133
Mon 16: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
47.20g
 
46.58g
 
174.43g
- -
Sat 14: 1227 * 94%
Fat:
 
Prot:
 
Carbs:
61.24g
 
57.33g
 
109.19g
- -
Fri 13: 784 * 60%
Fat:
 
Prot:
 
Carbs:
16.14g
 
54.93g
 
98.62g
- -
Thu 12: 1568 * 121%
Fat:
 
Prot:
 
Carbs:
64.74g
 
58.45g
 
188.43g
- -
Wed 11: 1172 * 90%
Fat:
 
Prot:
 
Carbs:
48.58g
 
56.87g
 
121.01g
- -
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