cooky1334's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 412 * 21%
Fat:
 
Prot:
 
Carbs:
12.19g
 
33.00g
 
41.68g
- -
December 2022
Fri 30: 396 * 23%
Fat:
 
Prot:
 
Carbs:
9.27g
 
22.92g
 
50.44g
- -
September 2022
Wed 7: 533 * 31%
Fat:
 
Prot:
 
Carbs:
13.60g
 
27.46g
 
73.39g
- -
Tue 6: 436 * 26%
Fat:
 
Prot:
 
Carbs:
12.95g
 
20.38g
 
59.29g
- -
August 2022
Mon 8: 396 * 22%
Fat:
 
Prot:
 
Carbs:
4.25g
 
12.48g
 
79.48g
- -
Sun 7: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
53.35g
 
31.45g
 
132.17g
- -
Tue 2: 378 * 21%
Fat:
 
Prot:
 
Carbs:
18.76g
 
38.51g
 
15.87g
- -
July 2022
Sun 31: 395 * 21%
Fat:
 
Prot:
 
Carbs:
11.24g
 
10.35g
 
66.10g
- -
Thu 28: 441 * 23%
Fat:
 
Prot:
 
Carbs:
19.36g
 
10.67g
 
59.33g
- -
Wed 27: 347 * 18%
Fat:
 
Prot:
 
Carbs:
23.31g
 
10.94g
 
25.55g
- -
Fri 22: 1182 * 62%
Fat:
 
Prot:
 
Carbs:
62.27g
 
53.61g
 
101.09g
- -
Sat 9: 307 * 16%
Fat:
 
Prot:
 
Carbs:
9.00g
 
14.62g
 
39.20g
- -
Wed 6: 581 * 31%
Fat:
 
Prot:
 
Carbs:
17.57g
 
18.20g
 
88.92g
- -
June 2022
Thu 9: 324 * 17%
Fat:
 
Prot:
 
Carbs:
7.54g
 
10.03g
 
57.95g
- -
Tue 7: 768 * 40%
Fat:
 
Prot:
 
Carbs:
18.37g
 
32.08g
 
120.45g
- -
April 2022
Fri 29: 907 * 48%
Fat:
 
Prot:
 
Carbs:
47.15g
 
30.80g
 
89.74g
- -
Thu 28: 1044 * 55%
Fat:
 
Prot:
 
Carbs:
37.53g
 
53.36g
 
112.55g
- -
Wed 27: 593 * 31%
Fat:
 
Prot:
 
Carbs:
17.13g
 
13.79g
 
95.77g
- -
Tue 26: 287 * 15%
Fat:
 
Prot:
 
Carbs:
1.24g
 
4.77g
 
69.72g
- -
Mon 25: 1384 * 73%
Fat:
 
Prot:
 
Carbs:
39.46g
 
61.81g
 
201.07g
- -
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