| July 2024 |
| Tue 30: |
752 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
27.33g |
|
83.73g |
|
-
|
-
|
| Sun 28: |
1304 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
54.69g |
|
58.91g |
|
142.04g |
|
-
|
-
|
| Sat 27: |
924 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
53.45g |
|
92.64g |
|
-
|
-
|
| Thu 25: |
1070 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
38.49g |
|
156.61g |
|
-
|
-
|
| Wed 24: |
768 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.08g |
|
25.28g |
|
98.66g |
|
-
|
-
|
| Tue 23: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
22.03g |
|
28.05g |
|
-
|
-
|
| Tue 16: |
828 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
43.25g |
|
121.49g |
|
-
|
-
|
| Mon 15: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
25.44g |
|
52.08g |
|
-
|
-
|
| Tue 9: |
1425 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.75g |
|
42.41g |
|
143.34g |
|
-
|
-
|
| Mon 8: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.19g |
|
31.07g |
|
114.54g |
|
-
|
-
|
| Fri 5: |
453 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
32.92g |
|
20.58g |
|
-
|
-
|
| Thu 4: |
408 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
24.52g |
|
36.20g |
|
-
|
-
|
| Wed 3: |
1266 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.59g |
|
33.55g |
|
192.80g |
|
-
|
-
|
| Tue 2: |
945 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
29.62g |
|
145.69g |
|
-
|
-
|
| Mon 1: |
1370 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.46g |
|
59.40g |
|
142.91g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
299 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.03g |
|
17.16g |
|
-
|
-
|
| Fri 28: |
1218 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
14.84g |
|
36.51g |
|
223.05g |
|
-
|
-
|
| Thu 27: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.04g |
|
67.21g |
|
80.13g |
|
-
|
-
|
| Wed 26: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.97g |
|
78.28g |
|
110.20g |
|
-
|
-
|
| Tue 25: |
845 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
51.01g |
|
24.53g |
|
-
|
-
|
