alfia88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
51.76g
 
84.27g
 
206.48g
- -
March 2024
Sat 30: 1266 * 84%
Fat:
 
Prot:
 
Carbs:
47.32g
 
32.26g
 
182.43g
- -
Fri 29: 814 * 54%
Fat:
 
Prot:
 
Carbs:
37.24g
 
28.62g
 
96.35g
- -
Thu 28: 2273 * 152%
Fat:
 
Prot:
 
Carbs:
142.85g
 
82.46g
 
171.35g
- -
Wed 27: 817 * 54%
Fat:
 
Prot:
 
Carbs:
14.94g
 
33.53g
 
138.60g
- -
Tue 26: 1406 * 94%
Fat:
 
Prot:
 
Carbs:
51.18g
 
73.80g
 
163.49g
- -
Tue 5: 796 * 53%
Fat:
 
Prot:
 
Carbs:
26.92g
 
26.48g
 
117.17g
- -
November 2022
Mon 21: 405 * 27%
Fat:
 
Prot:
 
Carbs:
11.59g
 
12.20g
 
68.61g
- -
July 2022
Sun 17: 222 * 15%
Fat:
 
Prot:
 
Carbs:
10.83g
 
2.74g
 
29.24g
- -
Mon 11: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
77.55g
 
51.00g
 
378.80g
- -
Sat 9: 2523 * 168%
Fat:
 
Prot:
 
Carbs:
98.07g
 
87.84g
 
328.20g
- -
Thu 7: 2198 * 147%
Fat:
 
Prot:
 
Carbs:
100.54g
 
96.17g
 
228.55g
- -
Wed 6: 1878 * 125%
Fat:
 
Prot:
 
Carbs:
82.04g
 
87.62g
 
199.74g
- -
Tue 5: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
82.76g
 
73.01g
 
166.58g
- -
Mon 4: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
77.48g
 
63.25g
 
167.61g
- -
Sun 3: 2020 * 135%
Fat:
 
Prot:
 
Carbs:
96.00g
 
52.14g
 
252.80g
- -
Sat 2: 2437 * 162%
Fat:
 
Prot:
 
Carbs:
84.63g
 
131.88g
 
307.74g
- -
Fri 1: 1222 * 81%
Fat:
 
Prot:
 
Carbs:
49.75g
 
52.29g
 
148.08g
- -
June 2022
Thu 30: 714 * 48%
Fat:
 
Prot:
 
Carbs:
17.28g
 
28.21g
 
116.64g
- -
Wed 29: 781 * 52%
Fat:
 
Prot:
 
Carbs:
27.66g
 
26.36g
 
111.49g
- -
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