| July 2023 |
| Fri 21: |
455 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.90g |
|
4.80g |
|
86.99g |
|
-
|
-
|
| Fri 7: |
314 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
17.72g |
|
30.16g |
|
-
|
-
|
| Wed 5: |
1520 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
60.05g |
|
49.59g |
|
192.82g |
|
-
|
-
|
| Tue 4: |
1173 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.20g |
|
71.95g |
|
125.65g |
|
-
|
-
|
| Sun 2: |
1349 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
74.10g |
|
152.74g |
|
1936*
|
 587
|
| Sat 1: |
362 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
5.20g |
|
83.00g |
|
1963*
|
1601
|
| February 2022 |
| Sat 19: |
1052 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
38.94g |
|
93.01g |
|
-
|
-
|
| Sat 12: |
716 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
42.60g |
|
31.80g |
|
52.00g |
|
1948*
|
1232
|
| January 2022 |
| Sat 29: |
894 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
43.29g |
|
97.84g |
|
2019*
|
1125
|
| Thu 27: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
63.30g |
|
90.64g |
|
-
|
-
|
