NorfolT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 3: 111 * 7%
Fat:
 
Prot:
 
Carbs:
2.58g
 
14.22g
 
7.81g
- -
Fri 2: 228 * 15%
Fat:
 
Prot:
 
Carbs:
4.04g
 
35.15g
 
11.67g
- -
Thu 1: 357 * 24%
Fat:
 
Prot:
 
Carbs:
8.06g
 
35.64g
 
33.94g
- -
July 2024
Sun 28: 479 * 32%
Fat:
 
Prot:
 
Carbs:
11.59g
 
62.79g
 
32.86g
- -
Sat 27: 217 * 14%
Fat:
 
Prot:
 
Carbs:
5.31g
 
31.70g
 
10.83g
- -
Fri 26: 542 * 36%
Fat:
 
Prot:
 
Carbs:
11.13g
 
56.21g
 
61.93g
- -
Thu 25: 622 * 41%
Fat:
 
Prot:
 
Carbs:
20.95g
 
46.04g
 
64.45g
- -
Wed 24: 403 * 27%
Fat:
 
Prot:
 
Carbs:
9.23g
 
30.68g
 
53.85g
- -
Tue 23: 575 * 38%
Fat:
 
Prot:
 
Carbs:
18.50g
 
53.37g
 
51.83g
- -
Sat 20: 323 * 22%
Fat:
 
Prot:
 
Carbs:
6.22g
 
12.64g
 
54.48g
- -
Thu 18: 383 * 26%
Fat:
 
Prot:
 
Carbs:
16.52g
 
17.26g
 
46.75g
- -
Wed 17: 598 * 40%
Fat:
 
Prot:
 
Carbs:
27.59g
 
37.37g
 
51.89g
- -
Thu 11: 351 * 23%
Fat:
 
Prot:
 
Carbs:
9.28g
 
41.19g
 
25.19g
- -
Wed 10: 317 * 21%
Fat:
 
Prot:
 
Carbs:
8.17g
 
27.01g
 
35.03g
- -
Tue 9: 234 * 16%
Fat:
 
Prot:
 
Carbs:
6.14g
 
26.54g
 
16.30g
- -
Sun 7: 555 * 37%
Fat:
 
Prot:
 
Carbs:
22.48g
 
50.81g
 
35.74g
- -
Sat 6: 777 * 52%
Fat:
 
Prot:
 
Carbs:
29.60g
 
71.56g
 
53.47g
- -
Fri 5: 613 * 41%
Fat:
 
Prot:
 
Carbs:
12.66g
 
60.71g
 
70.35g
- -
Thu 4: 557 * 37%
Fat:
 
Prot:
 
Carbs:
21.62g
 
31.63g
 
61.83g
- -
Wed 3: 607 * 40%
Fat:
 
Prot:
 
Carbs:
14.72g
 
26.34g
 
104.06g
- -
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