| July 2024 |
| Sat 27: |
315 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
6.75g |
|
13.95g |
|
48.15g |
|
-
|
-
|
| August 2023 |
| Fri 4: |
402 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
21.54g |
|
45.30g |
|
-
|
-
|
| Tue 1: |
329 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
14.74g |
|
46.76g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
161 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.87g |
|
8.24g |
|
17.75g |
|
-
|
-
|
| Wed 19: |
96 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.70g |
|
0.32g |
|
20.61g |
|
-
|
-
|
| Mon 17: |
405 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
17.54g |
|
49.95g |
|
-
|
-
|
| Sun 16: |
282 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
6.80g |
|
10.16g |
|
46.63g |
|
-
|
-
|
| Sat 15: |
53 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
2.92g |
|
4.09g |
|
-
|
-
|
| Fri 14: |
564 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
41.53g |
|
63.34g |
|
-
|
-
|
| Thu 13: |
360 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
17.09g |
|
10.04g |
|
42.90g |
|
-
|
-
|
| Wed 12: |
668 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.89g |
|
17.45g |
|
72.86g |
|
-
|
-
|
| Tue 11: |
511 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
28.10g |
|
32.13g |
|
31.53g |
|
-
|
-
|
| Mon 10: |
363 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
18.16g |
|
24.91g |
|
-
|
-
|
| Sun 9: |
578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
37.14g |
|
36.53g |
|
-
|
-
|
| Sat 8: |
629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
29.24g |
|
22.45g |
|
-
|
-
|
| Fri 7: |
717 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.94g |
|
36.50g |
|
66.97g |
|
-
|
-
|
| Thu 6: |
352 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.98g |
|
15.33g |
|
25.57g |
|
-
|
-
|
| Wed 5: |
522 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
14.31g |
|
60.57g |
|
-
|
-
|
| Mon 3: |
126 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.84g |
|
8.56g |
|
11.15g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
23.99g |
|
33.21g |
|
46.79g |
|
-
|
-
|
