krolinae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Fri 22: 1179 * 91%
Fat:
 
Prot:
 
Carbs:
59.02g
 
52.50g
 
112.89g
- -
Thu 21: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
53.50g
 
53.93g
 
133.24g
- -
Tue 19: 1378 * 106%
Fat:
 
Prot:
 
Carbs:
53.02g
 
79.25g
 
145.13g
- -
Mon 18: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
46.81g
 
47.72g
 
113.30g
- -
Fri 8: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
March 2022
Tue 22: 493 * 38%
Fat:
 
Prot:
 
Carbs:
13.76g
 
30.11g
 
64.17g
- -
Mon 21: 975 * 75%
Fat:
 
Prot:
 
Carbs:
32.42g
 
42.39g
 
121.78g
- -
Sun 20: 922 * 71%
Fat:
 
Prot:
 
Carbs:
30.98g
 
47.06g
 
110.48g
- -
Thu 17: 770 * 59%
Fat:
 
Prot:
 
Carbs:
20.26g
 
47.13g
 
99.25g
1867*  1097
Wed 16: 958 * 74%
Fat:
 
Prot:
 
Carbs:
28.11g
 
41.41g
 
136.68g
1885*  927
Tue 15: 620 * 48%
Fat:
 
Prot:
 
Carbs:
11.32g
 
39.75g
 
98.02g
- -
Mon 14: 956 * 74%
Fat:
 
Prot:
 
Carbs:
27.65g
 
55.97g
 
120.73g
1885*  929
Fri 11: 1054 * 81%
Fat:
 
Prot:
 
Carbs:
58.01g
 
38.96g
 
95.11g
- -
Thu 10: 763 * 59%
Fat:
 
Prot:
 
Carbs:
17.89g
 
32.35g
 
127.69g
- -
Wed 9: 776 * 60%
Fat:
 
Prot:
 
Carbs:
19.40g
 
50.79g
 
99.72g
- -
Tue 8: 699 * 54%
Fat:
 
Prot:
 
Carbs:
16.31g
 
42.67g
 
102.61g
- -
Mon 7: 779 * 60%
Fat:
 
Prot:
 
Carbs:
22.08g
 
31.75g
 
116.21g
1857*  1078
Sun 6: 809 * 62%
Fat:
 
Prot:
 
Carbs:
38.99g
 
35.56g
 
77.45g
- -
Sat 5: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
31.99g
 
46.38g
 
146.47g
1873*  854
Fri 4: 1270 * 98%
Fat:
 
Prot:
 
Carbs:
30.82g
 
44.33g
 
181.24g
- -
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