| November 2022 |
| Mon 14: |
1290 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
58.63g |
|
189.79g |
|
-
|
-
|
| Wed 9: |
1468 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.15g |
|
39.89g |
|
201.98g |
|
-
|
-
|
| Tue 8: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.51g |
|
93.27g |
|
174.76g |
|
-
|
-
|
| Mon 7: |
1481 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
86.76g |
|
145.78g |
|
-
|
-
|
| Sun 6: |
1300 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.00g |
|
41.49g |
|
285.56g |
|
-
|
-
|
| Wed 2: |
672 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
39.30g |
|
80.06g |
|
-
|
-
|
| October 2022 |
| Tue 25: |
1040 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.86g |
|
59.33g |
|
134.93g |
|
-
|
-
|
| Sun 23: |
1161 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.07g |
|
48.60g |
|
177.42g |
|
-
|
-
|
| Fri 21: |
1189 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.16g |
|
53.51g |
|
182.64g |
|
2945*
|
 1756
|
| September 2022 |
| Fri 9: |
1308 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
68.33g |
|
33.01g |
|
129.84g |
|
-
|
-
|
| Wed 7: |
1105 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
68.46g |
|
109.67g |
|
-
|
-
|
| Tue 6: |
1158 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.36g |
|
47.82g |
|
161.71g |
|
3004*
|
1846
|
| Mon 5: |
1872 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
74.19g |
|
41.31g |
|
276.64g |
|
-
|
-
|
| Sun 4: |
1238 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
38.50g |
|
182.62g |
|
-
|
-
|
| March 2022 |
| Mon 28: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
12.00g |
|
-
|
-
|
| Mon 14: |
430 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
17.50g |
|
74.50g |
|
-
|
-
|
| Sat 12: |
1510 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
64.18g |
|
215.07g |
|
-
|
-
|
| Thu 10: |
110 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
9.00g |
|
12.00g |
|
-
|
-
|
| Sun 6: |
392 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
4.02g |
|
33.15g |
|
-
|
-
|
| February 2022 |
| Tue 8: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
