Ietxu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 1: 300 * 18%
Fat:
 
Prot:
 
Carbs:
16.48g
 
25.23g
 
14.61g
- -
December 2023
Mon 18: 1901 * 112%
Fat:
 
Prot:
 
Carbs:
43.47g
 
46.55g
 
319.18g
- -
August 2023
Thu 31: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
79.64g
 
115.09g
 
207.63g
- -
Tue 22: 312 * 18%
Fat:
 
Prot:
 
Carbs:
1.16g
 
3.82g
 
79.94g
- -
Mon 21: 71 * 4%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.09g
 
18.16g
- -
Sun 20: 404 * 24%
Fat:
 
Prot:
 
Carbs:
8.89g
 
4.54g
 
81.16g
- -
Wed 16: 1155 * 68%
Fat:
 
Prot:
 
Carbs:
34.17g
 
79.85g
 
139.21g
- -
Sun 13: 1122 * 66%
Fat:
 
Prot:
 
Carbs:
36.37g
 
58.66g
 
134.70g
- -
Sat 12: 880 * 52%
Fat:
 
Prot:
 
Carbs:
10.13g
 
19.08g
 
177.32g
- -
Fri 11: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
51.51g
 
71.51g
 
152.90g
- -
Thu 10: 602 * 35%
Fat:
 
Prot:
 
Carbs:
4.22g
 
24.17g
 
111.48g
- -
Wed 9: 1313 * 77%
Fat:
 
Prot:
 
Carbs:
39.79g
 
46.97g
 
193.51g
- -
Tue 1: 532 * 31%
Fat:
 
Prot:
 
Carbs:
23.87g
 
28.90g
 
48.39g
- -
July 2023
Thu 20: 396 * 23%
Fat:
 
Prot:
 
Carbs:
5.10g
 
21.75g
 
63.07g
- -
Wed 19: - - 3143* -
Tue 18: - - 3417* -
Mon 17: - - 3223* -
Sun 16: - - 3202* -
Sat 15: - - 3615* -
Fri 14: - - 3691* -
Thu 13: - - 3703* -
Wed 12: - - 3273* -
Tue 11: - - 3376* -
Mon 10: - - 3040* -
Sun 9: - - 3036* -
Sat 8: - - 3968* -
Fri 7: - - 2129* -
Thu 6: - - 3069* -
Wed 5: - - 2905* -
Tue 4: - - 3095* -
Mon 3: - - 2964* -
Sun 2: - - 2754* -
Sat 1: - - 2945* -
June 2023
Fri 30: - - 2851* -
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