Laécio Sartori's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2024
June 2024
Mon 17: 1417 * 71%
Fat:
 
Prot:
 
Carbs:
30.01g
 
99.40g
 
188.75g
- -
Sun 16: 1097 * 55%
Fat:
 
Prot:
 
Carbs:
7.50g
 
58.40g
 
199.95g
- -
Sat 15: 1080 * 54%
Fat:
 
Prot:
 
Carbs:
45.14g
 
87.46g
 
74.10g
- -
Fri 14: 854 * 43%
Fat:
 
Prot:
 
Carbs:
30.50g
 
51.73g
 
91.88g
- -
Thu 13: 1180 * 59%
Fat:
 
Prot:
 
Carbs:
40.38g
 
52.62g
 
138.46g
- -
Wed 12: 785 * 39%
Fat:
 
Prot:
 
Carbs:
33.76g
 
39.55g
 
79.68g
- -
Tue 11: 978 * 49%
Fat:
 
Prot:
 
Carbs:
20.72g
 
45.63g
 
155.28g
- -
Mon 10: 818 * 41%
Fat:
 
Prot:
 
Carbs:
31.98g
 
51.99g
 
78.98g
- -
Sun 9: 432 * 22%
Fat:
 
Prot:
 
Carbs:
2.88g
 
17.99g
 
85.37g
- -
Sat 8: 514 * 26%
Fat:
 
Prot:
 
Carbs:
2.82g
 
19.31g
 
104.44g
- -
Wed 5: 1680 * 84%
Fat:
 
Prot:
 
Carbs:
11.80g
 
37.97g
 
205.42g
- -
Tue 4: 1486 * 74%
Fat:
 
Prot:
 
Carbs:
39.29g
 
46.63g
 
125.68g
- -
Mon 3: 1464 * 73%
Fat:
 
Prot:
 
Carbs:
23.31g
 
56.25g
 
148.82g
- -
Sun 2: 2149 * 107%
Fat:
 
Prot:
 
Carbs:
26.91g
 
84.97g
 
215.40g
- -
Sat 1: 2361 * 118%
Fat:
 
Prot:
 
Carbs:
36.87g
 
89.46g
 
241.35g
- -
May 2024
Fri 31: 2208 * 110%
Fat:
 
Prot:
 
Carbs:
43.38g
 
75.10g
 
202.72g
- -
Thu 30: 1664 * 83%
Fat:
 
Prot:
 
Carbs:
38.78g
 
65.91g
 
215.65g
- -
Wed 29: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
35.13g
 
82.83g
 
75.99g
- -
Tue 28: 2600 * 130%
Fat:
 
Prot:
 
Carbs:
70.71g
 
95.96g
 
170.97g
- -
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