| October 2022 |
| Sat 1: |
1705 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
89.60g |
|
78.87g |
|
159.50g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
1385 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
76.60g |
|
71.87g |
|
115.50g |
|
-
|
-
|
| Thu 22: |
585 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
49.66g |
|
23.68g |
|
21.51g |
|
-
|
-
|
| Tue 13: |
3750 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
216.11g |
|
176.45g |
|
287.08g |
|
-
|
-
|
| August 2022 |
| Sun 7: |
3610 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
211.11g |
|
168.45g |
|
272.08g |
|
-
|
-
|
| Sat 6: |
2950 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
190.11g |
|
156.45g |
|
165.08g |
|
-
|
-
|
| June 2022 |
| Sun 5: |
1144 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
31.05g |
|
178.90g |
|
-
|
-
|
| Thu 2: |
1113 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.48g |
|
35.91g |
|
185.31g |
|
-
|
-
|
| Wed 1: |
371 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
11.97g |
|
61.77g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
1594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
51.03g |
|
38.84g |
|
250.61g |
|
-
|
-
|
| Sat 28: |
3205 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
107.47g |
|
60.28g |
|
511.11g |
|
-
|
-
|
| Fri 27: |
502 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
18.72g |
|
20.79g |
|
65.24g |
|
-
|
-
|
| Thu 26: |
2974 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
163.39g |
|
85.59g |
|
315.00g |
|
-
|
-
|
| Wed 25: |
2203 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
92.56g |
|
54.07g |
|
296.66g |
|
-
|
-
|
| Tue 24: |
427 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
29.87g |
|
58.02g |
|
-
|
-
|
| Sun 22: |
3201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
191.47g |
|
78.00g |
|
323.25g |
|
-
|
-
|
| Sat 21: |
3204 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
170.69g |
|
83.69g |
|
358.00g |
|
-
|
-
|
| Fri 20: |
1216 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
19.83g |
|
177.81g |
|
-
|
-
|
| Thu 19: |
532 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
4.89g |
|
116.35g |
|
-
|
-
|
| Wed 18: |
2232 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
136.17g |
|
43.17g |
|
231.35g |
|
-
|
-
|
