mykhalevs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 607 * 38%
Fat:
 
Prot:
 
Carbs:
17.50g
 
18.42g
 
94.91g
- -
Wed 3: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
66.90g
 
84.34g
 
168.93g
- -
Tue 2: 1011 * 63%
Fat:
 
Prot:
 
Carbs:
54.01g
 
22.04g
 
99.07g
- -
Mon 1: 520 * 32%
Fat:
 
Prot:
 
Carbs:
40.10g
 
29.36g
 
11.64g
- -
June 2024
Thu 20: 1244 * 78%
Fat:
 
Prot:
 
Carbs:
58.01g
 
57.49g
 
124.19g
- -
Wed 19: 1290 * 81%
Fat:
 
Prot:
 
Carbs:
55.63g
 
42.57g
 
158.13g
- -
Mon 17: 798 * 50%
Fat:
 
Prot:
 
Carbs:
29.66g
 
36.93g
 
95.06g
- -
May 2024
Mon 27: 1207 * 75%
Fat:
 
Prot:
 
Carbs:
45.90g
 
25.01g
 
177.60g
- -
Fri 24: 312 * 20%
Fat:
 
Prot:
 
Carbs:
15.04g
 
5.40g
 
39.12g
- -
Wed 15: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
75.43g
 
50.48g
 
139.95g
- -
Sat 11: 1277 * 80%
Fat:
 
Prot:
 
Carbs:
72.22g
 
54.83g
 
100.94g
- -
Wed 8: 576 * 36%
Fat:
 
Prot:
 
Carbs:
21.09g
 
15.67g
 
83.85g
- -
April 2024
Tue 16: 477 * 30%
Fat:
 
Prot:
 
Carbs:
26.91g
 
14.25g
 
48.33g
- -
Mon 15: 911 * 57%
Fat:
 
Prot:
 
Carbs:
47.67g
 
26.39g
 
96.55g
- -
Sun 14: 1246 * 78%
Fat:
 
Prot:
 
Carbs:
58.31g
 
47.14g
 
131.62g
- -
Sat 13: 1155 * 72%
Fat:
 
Prot:
 
Carbs:
58.45g
 
42.21g
 
110.88g
- -
Fri 12: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
82.95g
 
48.50g
 
158.49g
- -
Wed 10: 1320 * 82%
Fat:
 
Prot:
 
Carbs:
72.37g
 
57.78g
 
109.39g
- -
March 2024
Sun 31: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
104.51g
 
39.81g
 
138.77g
- -
Sat 30: 864 * 54%
Fat:
 
Prot:
 
Carbs:
31.56g
 
35.34g
 
106.65g
- -
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