| November 2023 |
| Wed 29: |
361 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
22.00g |
|
36.40g |
|
-
|
-
|
| Fri 17: |
133 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
4.85g |
|
23.60g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
269 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
6.50g |
|
59.59g |
|
-
|
-
|
| Thu 20: |
256 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
5.40g |
|
37.80g |
|
-
|
-
|
| Thu 6: |
159 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
10.70g |
|
21.90g |
|
-
|
-
|
| Wed 5: |
536 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
29.36g |
|
21.23g |
|
49.57g |
|
-
|
-
|
| Mon 3: |
703 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
29.85g |
|
115.09g |
|
1273*
|
 570
|
| January 2023 |
| Mon 9: |
305 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
5.94g |
|
19.97g |
|
45.84g |
|
-
|
-
|
| Tue 3: |
141 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
2.90g |
|
15.70g |
|
-
|
-
|
| Mon 2: |
246 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
8.90g |
|
47.20g |
|
-
|
-
|
| Sun 1: |
584 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
26.91g |
|
89.44g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
237 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
7.76g |
|
9.43g |
|
-
|
-
|
| Tue 27: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.86g |
|
14.90g |
|
42.54g |
|
-
|
-
|
| Mon 26: |
822 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
31.72g |
|
121.77g |
|
-
|
-
|
| Wed 21: |
677 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
26.14g |
|
100.65g |
|
-
|
-
|
| Sat 17: |
308 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.10g |
|
8.98g |
|
48.67g |
|
-
|
-
|
| Sun 4: |
-
|
-
|
|
1234*
|
-
|
| November 2022 |
| Wed 23: |
247 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
5.90g |
|
35.00g |
|
-
|
-
|
| Tue 15: |
556 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.80g |
|
25.86g |
|
40.06g |
|
1656*
|
1100
|
| Mon 14: |
568 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
7.20g |
|
74.40g |
|
-
|
-
|
| Sun 13: |
394 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
21.55g |
|
36.01g |
|
-
|
-
|
