ulukayavesile36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 2351 * 168%
Fat:
 
Prot:
 
Carbs:
100.28g
 
54.48g
 
311.90g
- -
Wed 8: 327 * 23%
Fat:
 
Prot:
 
Carbs:
9.06g
 
21.33g
 
40.75g
- -
Tue 7: 2441 * 174%
Fat:
 
Prot:
 
Carbs:
152.28g
 
73.62g
 
205.76g
- -
Mon 6: 377 * 27%
Fat:
 
Prot:
 
Carbs:
17.84g
 
10.78g
 
44.91g
- -
Sun 5: 145 * 10%
Fat:
 
Prot:
 
Carbs:
8.72g
 
11.95g
 
5.33g
- -
Sat 4: 1357 * 97%
Fat:
 
Prot:
 
Carbs:
62.94g
 
69.43g
 
131.93g
- -
April 2024
Fri 26: 217 * 16%
Fat:
 
Prot:
 
Carbs:
13.21g
 
14.90g
 
9.30g
- -
Tue 23: 935 * 67%
Fat:
 
Prot:
 
Carbs:
31.18g
 
38.74g
 
122.64g
- -
Mon 22: 397 * 28%
Fat:
 
Prot:
 
Carbs:
30.89g
 
19.88g
 
11.59g
- -
Sun 21: 892 * 64%
Fat:
 
Prot:
 
Carbs:
51.71g
 
76.60g
 
35.06g
- -
Sat 20: 424 * 30%
Fat:
 
Prot:
 
Carbs:
31.07g
 
11.75g
 
27.13g
- -
January 2024
Mon 22: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
33.13g
 
32.45g
 
167.36g
- -
Fri 12: 353 * 25%
Fat:
 
Prot:
 
Carbs:
9.05g
 
9.93g
 
60.68g
- -
Thu 11: 741 * 53%
Fat:
 
Prot:
 
Carbs:
28.19g
 
54.92g
 
63.92g
- -
March 2023
Thu 16: 155 * 11%
Fat:
 
Prot:
 
Carbs:
7.81g
 
7.51g
 
15.09g
- -
Tue 14: 2276 * 163%
Fat:
 
Prot:
 
Carbs:
113.78g
 
64.79g
 
253.32g
- -
Mon 13: 557 * 40%
Fat:
 
Prot:
 
Carbs:
17.09g
 
14.05g
 
92.60g
1283*  726
Sat 11: 138 * 10%
Fat:
 
Prot:
 
Carbs:
1.26g
 
4.48g
 
27.07g
1283*  1145
January 2023
Sun 1: 868 * 62%
Fat:
 
Prot:
 
Carbs:
23.31g
 
31.09g
 
134.47g
- -
December 2022
Tue 27: 456 * 25%
Fat:
 
Prot:
 
Carbs:
21.09g
 
29.42g
 
41.01g
- -
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