Monsito's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Fri 10: 296 * 18%
Fat:
 
Prot:
 
Carbs:
18.60g
 
5.53g
 
28.07g
- -
Thu 9: 1156 * 72%
Fat:
 
Prot:
 
Carbs:
77.54g
 
66.01g
 
57.67g
- -
Wed 8: 1553 * 97%
Fat:
 
Prot:
 
Carbs:
82.23g
 
102.57g
 
105.13g
- -
Tue 7: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
75.67g
 
70.22g
 
94.04g
- -
Mon 6: 1097 * 69%
Fat:
 
Prot:
 
Carbs:
60.13g
 
69.42g
 
84.81g
- -
April 2019
Mon 22: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
58.34g
 
84.73g
 
105.70g
- -
March 2019
Mon 25: 1023 * 64%
Fat:
 
Prot:
 
Carbs:
43.61g
 
65.33g
 
133.81g
- -
Mon 11: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
37.61g
 
62.72g
 
138.85g
- -
Tue 5: 1330 * 83%
Fat:
 
Prot:
 
Carbs:
69.10g
 
58.35g
 
118.16g
- -
February 2019
Sun 10: 629 * 39%
Fat:
 
Prot:
 
Carbs:
31.35g
 
27.21g
 
60.44g
- -
Thu 7: 294 * 18%
Fat:
 
Prot:
 
Carbs:
7.87g
 
9.76g
 
57.22g
- -
Wed 6: 1024 * 64%
Fat:
 
Prot:
 
Carbs:
45.81g
 
55.80g
 
125.78g
- -
Tue 5: 767 * 48%
Fat:
 
Prot:
 
Carbs:
33.10g
 
51.53g
 
83.81g
- -
Fri 1: 414 * 26%
Fat:
 
Prot:
 
Carbs:
22.79g
 
29.11g
 
26.02g
- -
January 2019
Wed 30: 1637 * 102%
Fat:
 
Prot:
 
Carbs:
81.97g
 
64.32g
 
172.34g
- -
Tue 29: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
61.63g
 
59.75g
 
133.68g
- -
Mon 28: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
53.27g
 
64.34g
 
106.38g
- -
Mon 21: 684 * 43%
Fat:
 
Prot:
 
Carbs:
22.24g
 
41.07g
 
90.15g
- -
Fri 18: 733 * 46%
Fat:
 
Prot:
 
Carbs:
43.63g
 
36.91g
 
41.97g
- -
Thu 17: 1134 * 71%
Fat:
 
Prot:
 
Carbs:
77.16g
 
55.16g
 
45.76g
- -
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