Iriskame91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 365 * 24%
Fat:
 
Prot:
 
Carbs:
13.36g
 
27.52g
 
30.78g
- -
Sat 15: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
54.61g
 
52.34g
 
99.27g
- -
Fri 14: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
51.21g
 
93.68g
 
155.84g
- -
Thu 13: 869 * 58%
Fat:
 
Prot:
 
Carbs:
34.45g
 
36.32g
 
103.33g
- -
Wed 12: 644 * 43%
Fat:
 
Prot:
 
Carbs:
24.38g
 
62.92g
 
41.22g
- -
Tue 11: 1557 * 104%
Fat:
 
Prot:
 
Carbs:
59.30g
 
84.19g
 
171.07g
- -
Mon 10: 1053 * 70%
Fat:
 
Prot:
 
Carbs:
30.06g
 
86.16g
 
111.14g
- -
Sun 9: 951 * 63%
Fat:
 
Prot:
 
Carbs:
37.90g
 
71.91g
 
85.54g
- -
Sat 8: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
40.07g
 
88.74g
 
75.32g
- -
Fri 7: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
29.64g
 
83.33g
 
108.22g
- -
Thu 6: 1125 * 75%
Fat:
 
Prot:
 
Carbs:
42.96g
 
71.96g
 
121.32g
- -
Wed 5: 949 * 63%
Fat:
 
Prot:
 
Carbs:
29.47g
 
45.19g
 
124.57g
- -
Tue 4: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
50.45g
 
76.36g
 
151.87g
- -
Mon 3: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
38.75g
 
48.74g
 
140.57g
- -
May 2024
Fri 31: 1000 * 67%
Fat:
 
Prot:
 
Carbs:
36.50g
 
56.24g
 
122.39g
- -
Thu 30: 1099 * 73%
Fat:
 
Prot:
 
Carbs:
39.29g
 
52.58g
 
129.97g
- -
Wed 29: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
47.35g
 
68.35g
 
179.50g
- -
Tue 28: 1463 * 98%
Fat:
 
Prot:
 
Carbs:
58.60g
 
56.18g
 
184.09g
- -
Mon 27: 1187 * 79%
Fat:
 
Prot:
 
Carbs:
46.17g
 
55.75g
 
145.07g
- -
Sun 26: 763 * 51%
Fat:
 
Prot:
 
Carbs:
29.35g
 
32.33g
 
95.10g
- -
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