| July 2024 |
| Thu 25: |
822 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
33.35g |
|
38.01g |
|
95.36g |
|
-
|
-
|
| Wed 24: |
235 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
13.74g |
|
17.11g |
|
9.95g |
|
-
|
-
|
| Tue 23: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
36.98g |
|
4.98g |
|
-
|
-
|
| Mon 22: |
453 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
30.43g |
|
32.42g |
|
2050*
|
 1597
|
| May 2024 |
| Wed 8: |
691 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.79g |
|
41.06g |
|
87.17g |
|
-
|
-
|
| Tue 7: |
949 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
22.82g |
|
156.35g |
|
-
|
-
|
| Sun 5: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
11.92g |
|
42.61g |
|
-
|
-
|
| Sat 4: |
749 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
22.16g |
|
100.06g |
|
-
|
-
|
| Fri 3: |
880 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.00g |
|
41.25g |
|
124.36g |
|
2487*
|
1607
|
| January 2024 |
| Tue 2: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.61g |
|
12.98g |
|
80.15g |
|
-
|
-
|
| Mon 1: |
637 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.43g |
|
25.49g |
|
84.11g |
|
1913*
|
1276
|
| September 2023 |
| Mon 4: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.80g |
|
6.00g |
|
-
|
-
|
| Sat 2: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.25g |
|
26.50g |
|
-
|
-
|
| Fri 1: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
24.21g |
|
27.48g |
|
98.07g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
818 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
15.00g |
|
101.23g |
|
2258*
|
1440
|
| Fri 25: |
184 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
0.87g |
|
2.91g |
|
45.98g |
|
-
|
-
|
| Wed 23: |
272 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
2.07g |
|
49.30g |
|
-
|
-
|
| Tue 22: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
6.76g |
|
70.95g |
|
-
|
-
|
| Mon 21: |
446 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.09g |
|
6.19g |
|
68.12g |
|
-
|
-
|
| Sun 20: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
11.09g |
|
74.97g |
|
1967*
|
1485
|
