| September 2024 |
| Fri 13: |
1644 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.91g |
|
38.85g |
|
170.31g |
|
1205*
|
 439
|
| Thu 12: |
-
|
-
|
|
1715*
|
-
|
| Wed 11: |
-
|
-
|
|
1225*
|
-
|
| Mon 9: |
1165 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
55.78g |
|
47.05g |
|
120.76g |
|
-
|
-
|
| Sat 7: |
-
|
-
|
|
1847*
|
-
|
| Fri 6: |
2678 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
138.50g |
|
94.69g |
|
266.81g |
|
1697*
|
981
|
| Thu 5: |
-
|
-
|
|
1579*
|
-
|
| Wed 4: |
2109 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.09g |
|
84.51g |
|
256.12g |
|
131*
|
1978
|
| Tue 3: |
903 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.16g |
|
20.27g |
|
146.30g |
|
-
|
-
|
| Mon 2: |
-
|
-
|
|
1796*
|
-
|
| Sun 1: |
659 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
27.58g |
|
43.18g |
|
1067*
|
 408
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1934*
|
-
|
| Fri 30: |
1381 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
49.10g |
|
162.43g |
|
1694*
|
313
|
| Thu 29: |
-
|
-
|
|
1825*
|
-
|
| Wed 28: |
-
|
-
|
|
1579*
|
-
|
| Tue 27: |
-
|
-
|
|
133*
|
-
|
| Mon 26: |
-
|
-
|
|
574*
|
-
|
| Sun 25: |
-
|
-
|
|
1787*
|
-
|
| Sat 24: |
2107 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
88.54g |
|
71.72g |
|
251.64g |
|
1591*
|
516
|
| Fri 23: |
2840 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
136.33g |
|
105.19g |
|
293.04g |
|
203*
|
2637
|
| Thu 22: |
592 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
16.81g |
|
96.30g |
|
-
|
-
|
| Tue 20: |
1503 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
57.73g |
|
30.16g |
|
214.17g |
|
-
|
-
|
| Fri 16: |
2183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.09g |
|
114.72g |
|
224.60g |
|
-
|
-
|
| Wed 14: |
1117 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
35.09g |
|
108.41g |
|
-
|
-
|
| Tue 13: |
-
|
-
|
|
983*
|
-
|
| Mon 12: |
2337 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
116.21g |
|
79.90g |
|
238.91g |
|
-
|
-
|
| Sun 11: |
2530 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
116.98g |
|
111.07g |
|
238.55g |
|
-
|
-
|
| Sat 10: |
2683 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
112.94g |
|
123.52g |
|
295.02g |
|
-
|
-
|
| Fri 9: |
3204 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
104.19g |
|
154.82g |
|
398.32g |
|
-
|
-
|
| Thu 8: |
3016 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
101.99g |
|
115.47g |
|
360.94g |
|
453*
|
2563
|
