overTHEcouch123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 11: 777 * 65%
Fat:
 
Prot:
 
Carbs:
33.73g
 
30.32g
 
93.23g
- -
July 2024
Tue 9: 862 * 72%
Fat:
 
Prot:
 
Carbs:
31.53g
 
45.38g
 
99.29g
- -
Mon 8: 200 * 17%
Fat:
 
Prot:
 
Carbs:
6.00g
 
8.00g
 
38.00g
- -
Tue 2: 567 * 47%
Fat:
 
Prot:
 
Carbs:
23.29g
 
53.82g
 
45.50g
- -
Mon 1: 450 * 38%
Fat:
 
Prot:
 
Carbs:
17.85g
 
10.39g
 
67.32g
- -
June 2024
Wed 26: 867 * 72%
Fat:
 
Prot:
 
Carbs:
26.97g
 
51.64g
 
106.48g
- -
Mon 24: 297 * 25%
Fat:
 
Prot:
 
Carbs:
12.98g
 
17.07g
 
27.09g
- -
Thu 13: 309 * 26%
Fat:
 
Prot:
 
Carbs:
19.21g
 
15.01g
 
18.96g
- -
Tue 11: 392 * 33%
Fat:
 
Prot:
 
Carbs:
12.64g
 
31.27g
 
36.00g
- -
Sun 9: 1226 * 102%
Fat:
 
Prot:
 
Carbs:
32.38g
 
79.33g
 
149.98g
- -
May 2024
Mon 27: 290 * 24%
Fat:
 
Prot:
 
Carbs:
3.50g
 
10.00g
 
53.00g
- -
April 2024
Sun 21: 904 * 75%
Fat:
 
Prot:
 
Carbs:
31.79g
 
57.08g
 
97.15g
- -
March 2024
Mon 18: 400 * 33%
Fat:
 
Prot:
 
Carbs:
12.70g
 
33.01g
 
44.85g
- -
Sat 16: 186 * 16%
Fat:
 
Prot:
 
Carbs:
0.55g
 
5.59g
 
38.87g
- -
Sat 2: 100 * 8%
Fat:
 
Prot:
 
Carbs:
7.00g
 
10.00g
 
0.00g
- -
February 2024
Sun 25: 442 * 37%
Fat:
 
Prot:
 
Carbs:
12.60g
 
33.93g
 
55.49g
- -
Sat 24: 414 * 34%
Fat:
 
Prot:
 
Carbs:
15.27g
 
38.29g
 
29.44g
- -
Fri 23: 283 * 24%
Fat:
 
Prot:
 
Carbs:
9.58g
 
19.46g
 
35.04g
- -
Thu 22: 956 * 80%
Fat:
 
Prot:
 
Carbs:
48.39g
 
77.37g
 
61.97g
- -
Tue 20: 373 * 31%
Fat:
 
Prot:
 
Carbs:
12.77g
 
15.21g
 
53.44g
- -
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