| February 2022 |
| Fri 11: |
1374 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.91g |
|
87.90g |
|
159.28g |
|
-
|
-
|
| Thu 10: |
1273 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
72.46g |
|
140.96g |
|
-
|
-
|
| Wed 9: |
1471 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.96g |
|
77.31g |
|
163.05g |
|
-
|
-
|
| Tue 8: |
1373 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
81.11g |
|
148.77g |
|
-
|
-
|
| Mon 7: |
1455 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
47.73g |
|
88.98g |
|
161.65g |
|
-
|
-
|
| Sun 6: |
1341 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.89g |
|
89.79g |
|
123.39g |
|
-
|
-
|
| Sat 5: |
1481 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
92.76g |
|
169.12g |
|
-
|
-
|
| Fri 4: |
1487 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
81.42g |
|
167.27g |
|
-
|
-
|
| Thu 3: |
1600 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.49g |
|
94.49g |
|
174.41g |
|
-
|
-
|
| Wed 2: |
1531 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
96.73g |
|
169.74g |
|
-
|
-
|
| Tue 1: |
1504 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
91.59g |
|
165.74g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1634 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
105.11g |
|
184.36g |
|
-
|
-
|
| Sun 30: |
1586 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
97.00g |
|
178.57g |
|
-
|
-
|
| Sat 29: |
1513 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
96.30g |
|
168.10g |
|
-
|
-
|
| Fri 28: |
1628 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
53.81g |
|
100.90g |
|
178.43g |
|
-
|
-
|
| Thu 27: |
1506 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
89.21g |
|
163.42g |
|
-
|
-
|
| Wed 26: |
1455 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
91.01g |
|
165.47g |
|
-
|
-
|
| Tue 25: |
1452 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
90.71g |
|
167.80g |
|
-
|
-
|
| Mon 24: |
1463 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.82g |
|
89.35g |
|
165.01g |
|
-
|
-
|
| Sun 23: |
1493 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
100.20g |
|
171.18g |
|
-
|
-
|
