Chikija's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
47.34g
 
73.80g
 
218.61g
- -
Fri 28: 1799 * 120%
Fat:
 
Prot:
 
Carbs:
59.51g
 
73.00g
 
256.22g
- -
Thu 27: 1907 * 127%
Fat:
 
Prot:
 
Carbs:
66.56g
 
93.52g
 
235.09g
- -
Wed 26: 1387 * 92%
Fat:
 
Prot:
 
Carbs:
56.65g
 
41.93g
 
183.81g
- -
Tue 25: 1855 * 124%
Fat:
 
Prot:
 
Carbs:
70.59g
 
58.29g
 
250.10g
- -
Mon 24: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
53.20g
 
48.18g
 
224.64g
- -
Sun 23: 1576 * 105%
Fat:
 
Prot:
 
Carbs:
63.37g
 
38.22g
 
210.78g
- -
Sat 22: 1652 * 110%
Fat:
 
Prot:
 
Carbs:
51.08g
 
50.13g
 
250.18g
- -
Fri 21: 1431 * 95%
Fat:
 
Prot:
 
Carbs:
40.82g
 
42.98g
 
195.39g
- -
Thu 20: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
46.40g
 
57.33g
 
191.15g
- -
Wed 19: 1514 * 101%
Fat:
 
Prot:
 
Carbs:
50.02g
 
62.08g
 
207.10g
- -
Tue 18: 1631 * 109%
Fat:
 
Prot:
 
Carbs:
56.26g
 
64.50g
 
218.50g
- -
Mon 17: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
34.20g
 
51.16g
 
196.68g
- -
Sun 16: 1200 * 80%
Fat:
 
Prot:
 
Carbs:
32.67g
 
47.96g
 
177.46g
- -
Sat 15: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
44.89g
 
52.69g
 
209.48g
- -
Fri 14: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
38.70g
 
47.82g
 
219.20g
- -
Thu 13: 1604 * 107%
Fat:
 
Prot:
 
Carbs:
57.12g
 
70.24g
 
206.96g
- -
Wed 12: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
56.82g
 
47.68g
 
166.87g
- -
Tue 11: 1404 * 94%
Fat:
 
Prot:
 
Carbs:
50.82g
 
60.34g
 
177.66g
- -
Mon 10: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
38.03g
 
34.27g
 
172.92g
- -
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