| December 2023 |
| Mon 11: |
671 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
58.83g |
|
65.73g |
|
-
|
-
|
| Tue 5: |
420 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
30.43g |
|
53.14g |
|
-
|
-
|
| Mon 4: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.44g |
|
63.67g |
|
99.90g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
463 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
47.55g |
|
62.52g |
|
-
|
-
|
| Wed 15: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.19g |
|
74.52g |
|
120.45g |
|
-
|
-
|
| Sat 11: |
198 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
12.38g |
|
22.87g |
|
-
|
-
|
| Fri 10: |
349 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.21g |
|
36.97g |
|
39.01g |
|
-
|
-
|
| Thu 9: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.85g |
|
17.72g |
|
46.12g |
|
-
|
-
|
| June 2023 |
| Wed 28: |
440 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.25g |
|
12.31g |
|
64.57g |
|
-
|
-
|
| Tue 6: |
287 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
10.41g |
|
56.89g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
223 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.17g |
|
3.31g |
|
52.64g |
|
-
|
-
|
| June 2022 |
| Mon 20: |
297 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
19.02g |
|
39.73g |
|
-
|
-
|
| Fri 17: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.95g |
|
21.67g |
|
79.40g |
|
-
|
-
|
| Thu 16: |
1088 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
65.67g |
|
128.32g |
|
-
|
-
|
| Wed 8: |
207 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
12.81g |
|
26.65g |
|
-
|
-
|
| Tue 7: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.74g |
|
14.98g |
|
25.52g |
|
-
|
-
|
| Sat 4: |
233 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
0.90g |
|
16.85g |
|
41.47g |
|
-
|
-
|
| Fri 3: |
-
|
-
|
|
2112*
|
-
|
| Thu 2: |
373 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
15.17g |
|
58.98g |
|
-
|
-
|
| Wed 1: |
-
|
-
|
|
2392*
|
-
|
| May 2022 |
| Tue 31: |
531 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
45.50g |
|
70.95g |
|
1838*
|
 1307
|
| Mon 30: |
-
|
-
|
|
1541*
|
-
|
| Sun 29: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
36.27g |
|
41.92g |
|
-
|
-
|
